First, "In ancient Taoism in China, Baduan Brocade was the most widely circulated and had the greatest influence on the development of Taoism". Yu Youren, a famous calligrapher in modern China, has been practicing Baduanjin at four o'clock every afternoon, and his fitness effect is very good.
Second, Baduan Brocade is divided into sitting Baduan Brocade and standing Baduan Brocade, North Baduan Brocade and South Baduan Brocade, Wen Baduan Brocade and Wu Baduan Brocade, Shaolin Baduan Brocade and Taiji Baduan Brocade, which are deeply loved by Chinese intellectuals and practitioners.
3. Hong Mai (1 123—1202) was born in Poyang, Raozhou, Southern Song Dynasty, a famous writer and the third son of Hong Hao. Official to the academician courtyard bachelor, senior minister doctor, Duan Mingtang bachelor, Zaizhi, the founding duke of Fengwei County, and Dr. Guanglu.
Fourth, he died at the age of 80, and was named "".He said with Zhang and Zhang Yuan, assistant minister of the Ministry of War, followed by Chen, and they were all named Mrs. Heguo. His main works are Rong Zhai Essays and Jian Yizhi.
5. Jane Yizhi is a wonderful book written by Hong Mai in the Southern Song Dynasty. The title of the book comes from Liezi Tang Wen: Shan Hai Jing, "Da Yu sees, Bo Yi knows, and Jian Yiding." The story of Shan Hai Jing was read by Dayu, named by Boyi, and recorded by Yi Jian after hearing about it. It can be seen that Hong Mai calls himself "Yi Jian" and compares his book to Shan Hai Jing.