1. Childlike interest
Old people often play with children, infiltrating their innocent and lively childlike interest into their own lives, maintaining a child-like mental state, and making them It is a blessing to have the heart of a child.
2. Interesting in calligraphy
Calligraphy is both a fitness activity and an art. Regular calligraphy practice has a significant effect on the treatment of neurasthenia, listlessness, arm numbness, back pain, and even arteriosclerosis and other chronic elderly diseases. There is an old man who loves calligraphy. After 10 years of practice, he has tasted the benefits. He not only improved his calligraphy skills but also cultivated his taste. It also cures insomnia, loss of appetite, restlessness and other adverse symptoms.
3. Interesting Friends
There is a song that goes: "Friends are hard to buy, and the more friends you have, the more spring they will have." The proverb goes: "A lot of friends means ten more years." Life span.” Therefore, people should make more friends in their later years, especially those who have passed the age. If you have many friends, you won’t be lonely, by making friends. It can regulate psychology, make body and mind happy, and eliminate loneliness, depression, anxiety and other unhealthy emotions. No one can live without friends, especially the elderly.
4. Fun
Retired elderly people should seek happiness in their daily lives, learn something and do something while they are old, so as to have fun in old age. Huang Yongsheng, a famous rapper in Shanghai, once said: "Live for one day, be happy for two and a half days." Happiness means being happy and excited...Happiness cannot fall from the sky. If you want to be happy, you have to find it yourself. .
5. Taste
The philosopher said: "A lot of lovers never grow old." This means that the elderly should have a good attitude. A good mentality is the foundation of health. In the depth of human emotions, once interest arises, the spirit will be full and the mood will be cheerful. One can be indifferent to the troubles in the world and be open-minded and generous, which is of great benefit to health.
6. Fun
As you enter old age, you should also "advance with the times", follow fashion, and pay attention to your own dressing and grooming. Because proper clothing and grooming can bring vitality to the elderly and make them feel young. At the same time, paying attention to appearance can also promote social activities.
7. Hobbies
Old people should have a wide range of hobbies, such as reading and reading newspapers, watching operas, singing, dancing, playing poker, chess and dancing.