Health Song (1)
Sit quietly and think about your own mistakes.
Don’t talk about the faults of others.
Being able to suffer is a person with lofty ideals. ,
Being willing to suffer losses is not an idiot.
Respecting a gentleman is a sign of virtue.
Being afraid of villains is not incompetence.
Take a step back. The sky is high and the sky is vast,
Let the three points of the mind be at peace.
A contented person will always be happy,
Those who can endure anger will feel at ease.
Health-Preserving Songs (2)
Winter Health-Preserving Songs
In winter, everything is closed and hidden. Health-preserving songs collect yin and protect yang.
According to the weather to ensure good health, food, clothing, housing and transportation are all important.
Keep your stomach and abdomen warm, and be careful of cold feet.
Don’t take too much tonic during winter, and focus on nutrition when treating syndrome differentiation.
Cold, sticky and hard food is inedible, so replenish water frequently.
It is not advisable to smoke and drink to keep out the cold, as it will make the body temperature drop even more.
The indoor temperature should be constant, and extreme heat and cold should be strictly avoided.
The daily routine should be in accordance with nature, and young and old should go to bed early and get up late.
Winter training enhances cold tolerance and strengthens the will.
Winter training is best when the sun rises, and training in the fog is not recommended.
In foggy and dew weather, there is a lot of ozone, so keep the doors and windows closed and you will be fine.
Winter health care should be scientific, and a balanced diet should be used to maintain health.
The old man has passed the harsh winter well, and the five blessings will come to him and his life will be boundless.
Healthy Songs (3)
Have few desires and purify your heart, and you will live happily ever after.
Vegetarian and light-flavored elixir.
Relax and work together and get up early,
When you are aware, you are always content and happy.
Smoking and drinking will not eliminate bad habits.
Reading frequently will make you feel at ease.
Cultivation of love and temperament eliminates pollution,
The longevity of a crane can be counted on a tortoise.
Health Preservation Song (4)
Sansou’s Longevity Song
There were Taoists in ancient times
Seeing Sansou on the Moshang
Each one is over a hundred years old
The prime minister is weeding weeds and weeds
Standing in his carriage, he asks the three old men
How they can live this long
Speech before the old man
The ugly woman inside
Speech before the old man
Measure the abdominal joints
Speech before the old man
Lie down at night without turning your head
It is necessary to say three old people
So it can last for a long time
Health Song (5)
Calligraphy practice is full of fun,
Daewoo's small regular script is beautiful,
strength exercise has many benefits,
fitness is good for the brain and can prolong life.
Having a chat with close friends,
It is endless fun to talk about everything;
Children and grandchildren are filial and filial, and
Family happiness is extremely high. .
The love between husband and wife is better than the beautiful scenery.
Adversity and trouble are gone.
Bad habits must be overcome.
Don’t be greedy for drinks. smoke.
Carefree and good evening,
Tolerant and generous like a god.
Health Songs (6)
Twelve Qi Songs for Health
Read more to nourish your courage,
worry less to nourish your heart.
Avoid getting angry to nourish the liver qi,
Thin the taste to nourish the stomach qi,
Be careful to nourish the spirit qi,
Follow the seasons To nourish vitality,
you must be generous to nourish your generosity,
to be open-minded to nourish your righteousness,
to be proud of the ice and frost to nourish your backbone,
should To be patient is to cultivate harmony,
Be humble to cultivate vigor,
Don't be slack to cultivate ambition.
Health-preserving Songs (7)
Health-preserving Songs for Daily Life
If you want to be healthy, happy and carefree, there are tips for maintaining good health in daily life.
Get up at dawn to sweep the courtyard, take a walk, boxing and do exercises.
Kick your legs, throw your arms, stretch your waist, shake your head and jump a lot.
Exercise is like Ganoderma lucidum, why bother looking for the magic formula.
If you defecate regularly and do not hold back your urine, you will have smooth bowel movements and fewer diseases.
Eat three meals a day at regular times, eat in moderation and avoid overeating.
Don’t hate meat if you eat mainly vegetarian food. Eat a balanced diet to lose weight and gain height.
Drink a small amount of alcohol and quit smoking to avoid smoking and alcohol-related diseases.
Blink your eyes and look far into the distance. Don't lie down and read books and newspapers.
Add or remove clothes according to the weather. Bedding should be dried and disinfected frequently.
Don’t be busy cutting down your clothes when spring comes, and don’t put on your coat early when autumn comes.
Work in an orderly manner and avoid getting tired, overspending and excessive energy consumption.
Easy and leisurely, qi and blood are stagnant, and the body is weak and sick, and life is difficult to bear.
The room is clean and well ventilated, and the air is fresh and healthy.
Health Songs (8)
"Song of Fu Nei"
"You should know your age and find your own rules.
Grains, vegetables and rice , change the regular tune;
Eat small meals frequently and avoid overeating;
Swallow slowly and chew carefully to protect your teeth and stomach;
Don’t be addicted to tobacco and alcohol , eliminate disasters in the five internal organs;
Warm the heart and soothe the inner body, and maintain youth forever. ”
Health Song (9)
Spiritual Health Song
Don’t complain about what you have done, and don’t regret the path you have taken.
Be balanced about success and failure, and take fame and fortune lightly.
Don’t be jealous when you are doing good things with others, and talk with a clear mind.
The road of life is inherently uneven, and happiness can only be experienced by yourself.
Exercise and self-cultivation require persistence, and optimism and self-confidence maintain health.
Use movement as a combination of steel and stillness, quit smoking and drink less, and don’t be greedy.
Read poems and books in leisure time, use your brain diligently, and have fun in the courtyard with a broomstick.
Be carefree and worry-free, don’t stay up late, and be free and unrestrained will surely prolong your life.
Health Songs (10)
Sanqi Health Songs
Eating: 30% hungry and 70% full;
When in trouble: 30% worry and 70% happiness;
Eating vegetables: 30% salty and 70% bland;
Going out: 30% riding in the car and 70% walking;
Diet: 30% salty and 70% light. Divide meat dishes into seven parts vegetarian;
Fitness: 30% entertainment and 70% exercise;
Dress: 30% cool and 70% warm;
Communication: 30% impatience Seven points wide;
Couples: three points separation and seven points companionship;
Lust: three points joy and seven points freedom.