"hang the police." Lin Zexu has a strong will. Later, he learned that anger is not only useless, but also often makes excuses for villains. So he hung a banner in the study, and the word "police anger" was made by himself, and hung a couplet in the class: "All rivers run into the sea, with great tolerance; The wall stands thousands of miles, and there is no desire. " The self-warning in the upper part should be frank, and the self-warning in the lower part should be fearless and selfless.
"write and let go." Han Yu said in "Send Master Gao Xianxu" that Zhang Xu, a master of cursive writing, didn't write for practicing, just to express his feelings of * * *, or that "injustice must be cursive". Han Yuzan said that this method is simple and effective. For example, if you hold a cursive script, especially a cursive script, before writing, all the anger will move to the end of the pen, flow to writing and dissipate.
Relax, Pew. Everything was wrong. During the Spring and Autumn Period, Wei ordered Ximen Bao to "relax" to overcome his impatience. "Wei" is cooked cowhide, so take its soft texture as a warning. Whenever you have a temper attack, touch it with your hand. After a long time, your anger will disappear.
Play chess to calm your anger. In the Ming Dynasty, Zheng recorded in Yesterday's Unfamiliar Day that Li Gang, the imperial adviser, was impatient, but he was very calm when playing chess. Every time I play chess, my temperament tends to be peaceful and generous. Every time his family saw his impatience and anger, they put the chessboard in front of him, and his face changed immediately and his anger vanished.
Enjoy the flowers and break the anger. Lu You, a poet in the Southern Song Dynasty, had a rough life, but he lived to eighty. He usually likes to grow flowers and appreciate them. Every time I am in adversity, I will go to see flowers to relieve my anger. "I have been lazy for many years and only look at plum blossoms."
Draw bamboo and forget anger. Zheng Banqiao, one of the "Eight Eccentrics of Yangzhou" in Qing Dynasty, was depressed during his tenure as the magistrate of Fan County and Wei County. When he was ridiculed and angry by his boss, he spread out rice paper and drew bamboo strokes to forget his anger. Especially after he was dismissed from office for helping farmers win lawsuits and handling relief to offend gentry, painting bamboo became his main activity in his later years.
Love and anger. Demographer Ma Yinchu, the husband and wife love each other, and there is no word "anger" in his dictionary. He used "don't be surprised, look at the flowers in front of the court; Go or not, look up at the sky, the clouds are rolling and the clouds are comfortable. He lived with his wife for decades, with a peaceful mind. Despite many difficulties, he lived a long life, at the age of 10 1.
Write a book to relieve anger. Sima Qian said, "There are 300 poems, probably written by sages when they are angry." Li Yu, a dramatist in the Qing Dynasty, said: "There is no other addiction except writing books. Trouble is eliminated, anger is released, and resentment is eradicated. Emotions and sorrows are all articles.