First of all, cultivating interest is the basis for concentration. If a person wants to concentrate when studying, in addition to having a clear goal and strong willpower, he must also be interested in the learning task. Interest is the best teacher, and having a positive attitude towards the subject you are studying is the most important factor in high concentration. There are many ways to cultivate interest. Here is the most common suggestion, which is application. Confucius said, "Isn't it also a pleasure to learn and apply it from time to time?" I suggest that everyone change a word on this basis: "Isn't it also a pleasure to learn and apply it from time to time?" Always use the knowledge you have learned in your life. Practice will make you full of curiosity and interest in knowledge. For example: how to use mathematical models to study real-life problems. The traffic light problem can be expressed by a linear equation of two variables, and the problem of throwing rocks can be expressed by a quadratic equation of one variable.
Secondly, how to concentrate during lectures. One tip for paying attention in class is to develop the habit of asking questions. You can take advantage of the opportunity to ask the teacher questions, or you can record relevant questions in your notebook and solve them after class. In addition, the application of notes is also very important. While listening to the class, record the main points, key points and difficulties mentioned by the teacher in a notebook in time. This is very helpful for you to follow the teacher's progress and prevent you from getting distracted.
Thirdly, teach yourself how to concentrate when reading. Here are a few tips to help students who are not paying attention to their studies maintain their attention for a longer period of time.
When you start learning, set tasks for yourself, clarify your learning goals, and limit your time. There is a certain amount of study pressure to help you concentrate;
Use auxiliary tools. When reviewing and reading, writing and reading notes in a targeted manner can help you focus your thoughts;
Use an active inquiry method to read. The so-called active inquiry method means that in addition to reading the textbook content, you also need to add your own opinions. Can you come up with better results? Is there any other solution? What are the connections, extensions and applications of the current content? How to summarize knowledge and form your own system? The method of active inquiry not only allows us to concentrate, but also helps us deepen our understanding of knowledge, draw inferences from one example, and improve learning efficiency.
In addition, there are some bad habits that need to be overcome in order to be able to concentrate.
Don’t move the pen when reading. Many people have this habit. A pen turns around in their fingers with amazing skills, but it is one of the factors that hinders concentration.
Try not to develop the habit of listening to music while reading. You can listen to music to relax between reading.
Don’t ask teachers and classmates whenever you have questions. It’s best to do your own research before asking. Frequently asking others easily will make you impetuous and unwilling to understand.
Finally, as I mentioned at the beginning, attention has a lot to do with sleep and rest. Students should pay attention to the balance between work and rest in their study and life. Among them, sleep must be guaranteed. For primary and secondary school students, they should not sleep less than 7 hours a day. The practice of blindly compressing sleep and extending study time is very undesirable even before the high school entrance examination and college entrance examination. It is not conducive to learning efficiency and effectiveness, and will also be harmful to the body. have a bad impact. In addition, it is also very necessary to relax and take a break after studying. Research shows that people are much more productive at work and school if they take regular, stress-relieving relaxation breaks throughout their day.
Therefore, after studying for a long period of time, when we feel that the brain is a bit rigid and cannot think about problems well or cannot concentrate, we can temporarily stop studying and let the brain take a moment to rest. Stand up, walk around, drink a glass of water, chat with others, or sit in a comfortable chair, read some relaxing books, breathe some fresh air, and let your brain rest and recover in a relaxing and interesting way .