What if your temper is too impatient?

When something goes wrong, you should be calm, never impulsive, and never decide in anger. If you have a particularly bad temper, you might as well find a place to relieve your mood first, or go running to release your anger in another way. The following is a small series of ways to sort out your impatience, I hope you like it! 1, exercise your self-control. I used to be a grumpy person. I found this problem in junior high school. No matter how small it is, I will be angry as long as it doesn't develop as I want. So in order to change this situation, I began to cultivate my self-control ability intentionally. I still remember, I wrote a small note and put it in my coat pocket. Whenever I want to get angry, I will. 2. Diversion When you lose your temper, it is necessary to shift your attention to other things. For example, today you have a disagreement with your colleagues in the company, and you are very upset. You want to teach him a lesson tomorrow, and then go home from work to watch a comedy movie. With laughter, your anger will naturally subside. In order to improve my endurance and stick to a meaningful thing, I can spare half an hour to study every day. This method is really effective. I have done experiments myself, and this habit has persisted until now. I used to get angry easily, but now I haven't been angry for a long time. Looking back now, I really feel that I was too stupid and frivolous.