How to practice wrist strength in writing brush calligraphy?

First of all, the whole right arm, including wrist and elbow, is hung on the table. This method can swing the pen from left to right, which is convenient for flexible rotation and naturally transfers the force to the end of the pen, making the words more vigorous, vivid and solid. It's normal for a novice to have a trembling wrist and tense arm muscles. As long as you keep practicing, you will feel comfortable after a stage. Because hanging the wrist to write is very conducive to the exertion of wrist strength and the performance of pen power.

Second, the wrist is raised and the elbow is still on the table. This method can rest the table, because the elbow can write for a long time and the arm is not sore easily.

Extended data:

Writing should not only learn wrist skills, but also master the correct posture, that is, the body posture. Whether the writing posture is correct will not only affect the writing quality, but also have a certain impact on the body.

When writing, keep your head straight, don't tilt, and move forward slightly. You can read clearly when you write. Pay attention to keep your eyes and paper about a foot. If you get too close, your eyesight will be damaged. If it's too far away, you can't see clearly when you write. Open your arms naturally, press the paper with your left hand and hold the pen with your right hand. Shoulders should be flush, and there should be no inclination. Keep your feet flat, don't cross or cross your legs, and keep your body stable and steady.