Not long ago, "My First Half Life" was released, and the circle of friends was full of all kinds of chicken blood inspirational articles, such as "Luo Zijun deserved a divorce before the counterattack" and "White Tang Jing in the real workplace: I don't need to rely on anyone in my life".
Let people have a boiling passion after reading it. Sure enough, the job is the most reliable, so I immediately rolled up my sleeves and prepared for a big fight.
However, the popularity of TV series has not completely subsided, and the circle of friends has issued a new wave of screen-swiping articles, "Deloitte's Cancer Girl is Left Behind: Is the value of Friends at 4 am worth showing off? "I lost contact for 9 days, and there was no other reason-the netizen had a sudden cerebral hemorrhage and stayed up all night, and Weibo sent a long message to warn those who stayed up all night", which made people tremble with fear.
Quietly put down the newly rolled sleeves. Sure enough, work belongs to everyone, only the body is your own.
Do you feel that your personality is going to split!
/ 0 1 /
Work or health
You can't have your cake and eat it?
Work and health are really not in the same bag?
Benjamin Franklin, yes, the one who flew a kite when it thundered. He has many identities: politician, writer, scientist, diplomat, inventor and publisher. He is excellent in all fields and belongs to the standard slash youth. More than 200 years ago, he lived to the age of 84, which was considered the longevity of that era.
Ji Xianlin, who is proficient in many languages, enjoys a high reputation in the fields of Chinese studies, literature, education, history and Buddhism. He lived to be 98.
Mr Jiang Yang worked tirelessly all his life. 100 years old, she compiled and published dozens of Mr. Qian Zhongshu's posthumous works, and lived to 105 years old. She enjoyed a long life of high quality.
These people, fate has given them achievements and health in a big bag.
/ 02 /
What is this?
Let your work and health get along badly.
In recent years, the news that young people died of overwork broke out from time to time.
Let's go back to two recent hot news. After careful reading, it is not difficult to find that staying up late, excessive pressure and irregular work and rest are the similarities between these two events.
Deloitte girl "started to work overtime endlessly from June 65438+ 10 last year, and got off work after June 12 every day. Her manager asked her to' get off work at four o'clock and go to work at nine o'clock on time'".
Kaka, who lost contact for 9 days, also claimed to "stay up late for a long time before going to bed 1 and get up early for work the next day", and his diet was irregular.
It can be seen that it is not that work can't get along well with health, but that you overdraw your health in the name of work.
Of course, it does not rule out that the workload and work pressure are really staggering on the height of the "Big Four".
But most people should be familiar with this scene:
Open a blank document and prepare to write the plan to be handed in tomorrow.
However, my brain is blank, so I look up information online.
Just when I opened the webpage, I popped up the spit words of the hit dramas these days. I clicked on it, and after reading it, I conveniently linked to the heroine's clothing collocation text, and then searched Taobao for the same paragraph. ......
Look at the time, it's late, the plan is still a dead letter. In deep anxiety, I finally started to get down to business.
Finally finished, it's past midnight. Working overtime again! I was moved by myself: how do you spell it like this? So the wind-up state: dry until two in the morning! Come on!
Then brush your circle of friends by the way, get up early the next day and go to work with dark circles.
/ 03 /
self-discipline
So that you can work hard and healthily.
Let's take a look at how those busy and long-lived people live.
Mr Ji Xianlin gets up at 3 or 4 o'clock every day, starts writing and has breakfast at 7 o'clock. Then start a day's work. Take a nap after lunch. Keep working. Tired, water the flowers and plants on the windowsill and go for a walk by the unnamed lake. Go to bed on time at night 10.
Mr. Jiang Yang takes a walk every morning and keeps practicing Ba Duan Jin. Reasonable diet, it is said that in order to keep her bones strong, she often uses a big stick to break soup to supplement calcium. Mr. Wang has a very good attitude, lives a simple, quiet and indifferent life, and insists on writing and practicing calligraphy every day. No wonder 100 years old, still ruddy and clear-headed.
Alina Zhang, the founder of the Global Youth Leadership Organization, is a "busy and beautiful" person. She 17 insisted on getting up early, 15 managed her time with an efficiency manual, practiced Muay Thai regularly, and founded GYL, Global Youth Conference, Extreme North Coffee and Off-duty Gas Station.
Obviously, work and health can live in harmony, but we need to use a high degree of self-discipline as a lubricant between them.
Don't overdraw your body under the banner of "Young is to fight". In reality, there are many people like Ji Lao and Yang who have made great achievements and kept healthy at the same time.
Therefore, we still have dreams to realize. Seeing those shocking reports, it is time for us to reflect on ourselves and adjust our lifestyle.
1, go to bed early, get up early, and work and rest regularly, which is an entry-level requirement;
2. Stick to fitness;
3. Healthy diet;
4. Manage your time and energy and decompress your mind.
To sum up, self-discipline.
I hope we can all realize our dreams healthily.
* * * Encourage!