Swimming, vocal music, yoga, painting, calligraphy and chess are all suitable for people around the age of 16 to learn. What to learn specifically depends on what the children like, and it cannot be decided by the subjective consciousness of the parents alone.
Benefits of learning to swim
1. It can prevent heatstroke and cool down. In hot summer weather, swimming in an indoor swimming pool can play the role of heatstroke prevention and cooling, because the speed of human body emitting heat in water is nearly 2 times faster than that in air. Therefore, the heat generated by human body in water is far less than that emitted to the outside, which has a good cooling effect and is one of the best choices for heatstroke prevention.
Reminder: It is suggested to control the time within two hours as far as possible. Soaking for too long will damage the thermoregulation function, which is not good for your health.
2, help to improve vital capacity. When swimming, you can choose diving or breaststroke properly, or take a deep breath slowly to fill your lungs with air, then hold your breath and slowly dive into the water, and then slowly spit out the air until it is all spit out. Such long-term training can slowly improve cardiopulmonary function and increase vital capacity.
3. Swimming can shape muscle lines and enhance muscle strength
People can enhance the muscle strength of the whole body by swimming. Running can improve the strength of people's legs, while swimming needs the coordinated efforts of muscles in all parts of the body, so the muscles of the whole body can be exercised. Benefits of learning yoga
1. Prevention of obesity
When the weather turns cold, we will have a big appetite and inadvertently consume a lot of fat. In fact, the energy required by the body in winter is not much different from that in summer, but there is less exercise in winter. Yoga stimulates our glands through various postures of bending forward, leaning back and twisting left and right, adjusting endocrine, increasing people's ability to produce heat, and helping us better control our appetite.
2. Beauty
Yoga reduces facial wrinkles and produces a natural "face lift" effect. Yoga handstand can often restore gray hair to its original color and delay gray finding. This is because handstand increases the amount of blood flowing to the hair follicle in the scalp. Increase the elasticity of the muscle, remove the pressure of blood vessels and nerves in the muscle, and make more blood flow to the scalp muscles. In other words, hair follicles get more nutrition and produce richer healthy hair.
3. Release stress
Regular yoga practice can calm the body, mind and spirit, promote the function of the immune system, and expel toxins produced in the body due to stress. Many students think that yoga is the perfect cure after a hard day's work. Yoga can relieve fatigue and calm the mind. Keep people in a comfortable and quiet state and fully enjoy life.
4. Detoxification
In the process of practicing yoga, you often sweat. At this time, sweat will excrete toxins from the human body. You can also stimulate the organs with detoxification function in the body by twisting the body and massage, so practicing yoga regularly helps to expel toxins from the body.