1. Proper exercise
You must maintain moderate exercise at home and do not sit or lie down for long periods of time. It is recommended to practice Baduanjin and Tai Chi. The weather has been unstable recently, so you should move your muscles and bones more, tap the bladder meridian, etc. to help the yang energy rise and strengthen the qi to drive away epidemic evil.
2. Maintain an optimistic attitude
During the fight against the epidemic at home, everyone is paying attention to the changes in the epidemic every day. In addition, staying at home for too long will inevitably lead to worries and annoyance. Face it positively and adjust your mentality. In addition to leisure and entertainment, life plans should be reasonably arranged. You can arrange for family members to do housework together and learn to cook together. At the same time, you can set goals and directions for yourself to keep your body's Qi flowing smoothly and enhance your own disease resistance.
3. Music for health
Music is the spark of life, which can purify the soul, stimulate intelligence, and relax the body and mind. Sit in a quiet home during your free time, make a cup of tea, eliminate psychological tension and upset emotions, play music, and let the beautiful music flow through your body, so that your mental state, organ functions, yin and yang, qi and blood and other internal environments can be improved. , thereby recuperating the body and mind and staying healthy.
4. Calligraphy and painting to maintain health
Writing and painting, through concentration and concentration, can cultivate people's temperament, activate their minds, and make them happy. In particular, writing calligraphy requires concentration and meditation, concentration in the Dantian, movement of Qi and body, and flexible use of hands, wrists, arms and even the whole body, so that Qi and blood can be dredged, various functions in the body can be gently adjusted, and blood circulation and metabolism can be promoted.