Although not all the works of celebrities are good, the works in some important exhibitions are definitely not coping works, at least they will focus on something they deliberately pursue.
Although I can't see what he is pursuing, I can tell his calligraphy skills at a glance. The reason for practicing eyesight is that he can distinguish his calligraphy skills.
The benefits of calligraphy:
When writing, people pay attention, are not disturbed by other thoughts, are highly relaxed and absorbed, and their hearts, brains and hands are completely focused on pointing, drawing and writing. With the slow, urgent, sudden and frustrated writing, the breath of "Dantian" will naturally be evenly adjusted, and the breath will be smooth, that is, "the general rules will not hurt." Sun Simiao, a famous doctor in the Tang Dynasty, thought that "the breath is reasonable, that is, all diseases are not born.