Always pay attention to the safety and health of your children, use the summer vacation to adjust and improve your children's health, have a safe holiday, go home safely, and go to school healthy.
For anyone, the body is the most basic condition. Without a good body, everything is worthless. School life is stressful, and one semester of study will have an impact on children's bodies in many ways. Malnutrition, physical weakness, inability to concentrate, rapid vision loss, etc. If a child is deficient in calcium, has low immunity, is physically weak, is too thin/fat, has difficulty concentrating, is dizzy, etc., parents should pay special attention to it. Parents can judge from several aspects: whether they are too addicted to electronic devices. Games, TV and online games? Is it malnutrition caused by picky eaters and irregular diet? Is it fatigue caused by bad living habits and irregular work and rest? Is it physical weakness or obesity caused by not being active? You can also take your child to the hospital for examination, and under the guidance of experts, the factors causing the child's poor health can be determined.
If you can find the problem and find the cause, you can take measures to remedy it. Use the summer vacation to carry out targeted training and adjustments, including scientific living habits, exercise habits, and reasonable diet, which are all common things that need to be adjusted. Children must be required and trained to do it. Good habits are servants that last a lifetime.
You can also choose some health products for your children, because they are highly targeted and can have obvious effects in a short period of time.
Calcium supplements: There are many calcium supplement products. Parents can choose appropriate products for their children according to their age and calcium deficiency;
Bovine colostrum: mainly used for children. Because bovine colostrum contains a variety of natural antibodies, a variety of growth factors and nutrients, it can regulate human immune function, prevent viral infections in children, improve and enhance autoimmunity, promote children's growth and development, and increase height;
Protein powder: suitable for children and teenagers over three years old. It is extracted from soy protein isolate, milk protein concentrate, lecithin and tricalcium phosphate. It has immune regulation and anti-fatigue functions. It can be eaten in juice, milk, cereals, and vegetables;
Synbiotic probiotics: suitable for infants and children. If the child is not sick, the mother will have less to worry about. The health food imported from France can effectively supplement the beneficial bacteria necessary for the human body, improve the body's immunity, and greatly reduce the chance of getting sick.
Lead detoxification: suitable for children. Lead poisoning can cause children to be hyperactive, inattentive, have learning difficulties, be willful and impulsive, and have a short temper. If a child has the above symptoms and is suspected of lead poisoning, he should go to the hospital to check the blood lead level as soon as possible, and then remove the lead from the child as soon as possible.
Brain-building: suitable for teenagers. Improving brain status and improving memory ability are direct factors that improve academic performance. But parents should not have a one-sided mentality of winning the brain. Improving the brain is only a direct stimulation method, and it is as essential as other diet, nutrition and physical exercise. There are many brain-building products, and when choosing, parents are best to choose products that are relatively well-known and have all kinds of certifications. Such as Jin Si Li, Nao Lei, Kao Di, etc.
Eye care: suitable for teenagers. The high and rising rate of myopia among young students has caused great headaches for parents. There is no good solution to myopia, the only options are control and surgery. Therefore, it is more important for children to develop good eye habits and good learning postures. Students who are already short-sighted can consider using Beijiaoxinjian and Visionjian, which can relieve visual fatigue and play a certain role in the treatment of myopia.
Correct Posture: Use Teenagers. Adolescence is a critical period for children's growth and development. Children's bones are developing and relatively soft. If children study in unhealthy postures, it will cause deformation of the spine, cervical vertebrae, etc. It would be best if the child can achieve the correct learning posture through training and requirements; but if not, taking some measures, such as using posture correction belts, can also prevent the child's body deformation.
Safety education is the top priority of summer life. Strengthening safety education for students is the joint responsibility of schools and families.
Our school has decided to hold a special school meeting on safety work this afternoon to set specific requirements for students' summer life. It is hoped that parents will actively fulfill their responsibilities as guardians, actively cooperate with schools to educate children on safety knowledge, and strengthen education and management of students' water, electricity, transportation, food, etc., so that they will consciously not swim in the river privately and avoid danger. Go to other places to play, do not go out with strangers, do not play with fire or electronics, and especially do not let young children go out or go to the streets alone to avoid accidents. Ensure that no major safety accidents occur. If there is an emergency, contact the school and hospital in time. Strengthen students' social interaction education, avoid the harmful effects of bad habits, and improve students' legal awareness. It is necessary to enhance the awareness of prevention, learn to protect ourselves, and firmly tighten the string of safety. You must not have the intention of harming others, and you must not have the intention of guarding against others. To prevent accidents from happening, learn some first aid knowledge to prevent drowning, electric shock, burns, gas poisoning and other accidental casualties. Pay attention to traffic safety. Pay attention to dietary hygiene.
2. Adjust your children’s learning status, and don’t forget to recharge your batteries during the summer vacation.
A child’s bounden duty is to learn, and the quality of learning is directly related to the child’s future. Although a semester is over, the learning tasks of a student are far from being completed; although the test results have been announced, the work of students making in-depth summaries and checking for omissions and filling in vacancies has not been done seriously; therefore, parents must be asked to supervise students during the holidays. Cherish your summer vacation life, arrange your time scientifically and plannedly, study cultural knowledge, complete homework, and review your lessons. Students must complete their summer vacation assignments in each subject carefully and independently as planned. A certain amount of homework must be completed every day, and don't leave it until before school starts. The quality of homework must be high. In the last few days of summer vacation, a certain amount of time must be allocated to prepare for the new semester, some appropriate previews must be done, and a study and life plan for the new semester must be formulated.
There is no need to mobilize children's learning. Parents will use their brains to improve their children's learning. Why is it that in the same school, the same teacher, similar study time, and not much difference in intelligence, the academic performance gap between children is very obvious. It often confuses parents. In fact, the reason for this phenomenon is largely related to the learning status.
A good learning state is the guarantee of excellent results. Many factors such as poor health, improper study methods, excessive test pressure, unsatisfactory test results, playfulness/no interest in learning, random thoughts/distractions, anxiety, and excessive study volume leading to lack of sleep can cause children to have a learning state. Bad: lack of energy, lack of enthusiasm, lack of energy, poor academic performance or simply not being ideal.
To improve children's learning status, we need to pay more attention to children and relieve children of their ideological baggage. It is necessary to guide children to treat report cards with a correct attitude. If a child's performance in various subjects is excellent and there are many praises in the comments, parents should affirm the child's efforts with the help of teachers and classmates, affirm his good learning methods and good habits, so as to encourage him to continue to develop in a good direction. If your child's grades are deviating, or he or she even fails some homework or has faulty conduct, he or she needs to be treated calmly. First of all, we must enthusiastically affirm the children's achievements and progress, and put forward appropriate and clear requirements. If it is an intellectual problem, you need to be patient and provide guidance; if your learning attitude is not correct, you can make a "three-chapter agreement" with your child to urge them to change their learning attitude and develop good study habits. No matter whether your children's grades are good or bad, you can't add more layers to the holiday homework assigned by the school. You should give your children the instinct to play and let them spend their summer vacation in a relaxed and happy atmosphere.
When parents consider how to use the holidays to recharge their children, they should pay attention to several aspects:
1. Make a summer activity schedule with your children. Summer vacation is long. In order to let them live a regular and rhythmic holiday life, parents should help their children make a reasonable allocation of time according to their school age, receptive ability, hobbies and school requirements, so that their children know when. What should be done, develop good habits such as observing work and rest schedules, loving labor, paying attention to hygiene, and starting and finishing things to prevent irregular life.
The summer vacation plan should pay attention to the scientific nature, and achieve the combination of movement and stillness, indoor and outdoor, brain and hands-on. It is generally required to be combined with the children's special interests and hobbies, individual activities and group activities, so that the children's summer life can be orderly and enriched. Be colorful.
2. Pay attention to the balance between work and rest, and do not turn the entire vacation into tutoring classes and study time. Although learning is very important, children's learning, entertainment, diet, exercise, etc. are also indispensable. It does not necessarily have to fill the time to the fullest. It is equally important to give children appropriate space and freedom. It is necessary to leave enough time for children. Free space and entertainment space allow children to learn in a relaxed and happy way.
Parents should take a certain amount of time to have fun with their children and let them have "close contact" with nature. If children mainly focus on book learning during school, then during summer vacation children should focus on experiencing life. Summer vacation is a colorful season. It is a great time for children to have fun physically and mentally and show off their talents. Parents should be their children’s guides and close partners in summer activities. After work, they should try to take out as much time as possible to swim with their children. , outings, camping, mountain climbing, listening to music, making small crafts and other useful activities, which can not only enrich children's experience, increase their knowledge, make them happy physically and mentally, let them enjoy the care of nature, but also close the relationship between parents and children. Make family life more harmonious and harmonious. If the family's financial conditions permit and parents have time, they may wish to take their children to visit scenic spots, famous mountains and rivers. "Articles are the landscapes on the desk, and mountains and rivers are the articles on the ground." Let the children enjoy "the moonrise scares the mountains, and the birds sing in the spring." The poetry and painting of "in the stream", feel the leisure and elegance of "the bright moon shines among the pines, the clear spring rocks flow up", and the desolation and majesty of "the lonely smoke is straight in the desert, and the sun sets over the long river"! Allowing children to have more contact with society and learn more about life is a kind of exercise for children in all aspects.
3. Respect the children’s wishes, communicate well with them, and give them freedom and happiness. Some children's usual academic performance is not satisfactory. Parents use the summer vacation to keep their children deaf to outside world and focus on reading only exam-oriented books. They limit their children's knowledge horizons to textbooks and deprive their children of the happiness they deserve during the summer vacation. Almost exhausted. Some parents do not respect their children's interests and hobbies, and use holidays to force their children to participate in various "interest" classes and "tutorial" classes, which makes the children exhausted and miserable, causing rebellious psychology and hindering their personality development. Suppressed. Children's resistance will make all the parents' efforts in vain; therefore, parents should focus on cultivating their children's independence, autonomy, self-confidence and self-care ability, and let their children arrange their own activities. Only by giving their children enough trust can they strengthen their Children's self-confidence wins their support and recognition.
4. Targeted tutoring should be provided, such as supplementing the child's partial subjects, developing the child's specialties, etc. One-size-fits-all should not be used, which wastes time and money.
3. Guide children to actively participate in Fenghua Youth activities and Science and Technology Young Experts activities to promote the improvement of overall quality.
In order to promote the all-round development of students and deepen quality education, the Zhucheng City Education Bureau has carried out Fenghua Youth Activities and Science and Technology Young Experts Activities in recent years. On May 23, 2007, our Zhucheng City organization organized the first "Fenghua Youth Program" In the "Youth" selection activity, our school won the award for 4 of the Zhucheng "Brilliant Young People", including 1 young writer (Guo Xinxin), 2 reciting kings (Wang Hao, Zhao Zhenwei), and 1 talented little star (Li Bingxue) ). The number of awardees ranks among the top in the city, and it was commended by the Education Bureau as an outstanding organizational unit. In the future, the Education Bureau will continue to carry out this activity. During the summer vacation, parents can guide students to make full use of the ample time during the summer vacation to read some classics, accompany them with good books, and talk with "masters". The language in the works of masters and the sparkling wisdom in their works can enrich children's minds and teach them how to do things, how to be a person, and how to appreciate beauty. However, for middle school students, because they are far from mature and lack the ability to distinguish, the books they read must be screened, and good books must be selected that are equivalent to the child's acceptance ability, and they cannot blindly climb higher; at the same time, they must prevent bad books such as "pocket books" The dangers of reading and illegal books to children.
As a teacher, you can recommend some excellent reading materials to your students that are suitable for them to read; as a parent, you should support and encourage your children to read more extracurricular books so that they can broaden their horizons, enrich their knowledge, and broaden their knowledge. In addition, choose to watch some high-quality TV programs, such as CCTV's "Today's Statement", "Science and Technology Expo", "Second Starting Line", etc.
In the arduous daily study life, children’s talents are often gradually buried due to lack of time to develop. If the vacation time is sufficient, they can develop their specialties, such as: completing an exquisite and meticulous small production, writing a powerful calligraphy work, painting a pleasant landscape painting, practicing a melodious piano piece, composing A family tabloid with exciting content, a free and easy family program host, a skilled little chef, etc., so that children can fully display their talents in areas where they have advantages. This summer, the Education Bureau will continue to carry out collection and selection activities for science and technology experts, science and technology essays, science and technology inventions, and small production works. We hope that our children can use their intelligence and talents to design novel works. The school will organize selection and reporting after the semester starts.
In order to consolidate and deepen the knowledge students have learned and cultivate their abilities, parents should not only urge their children to conscientiously complete written homework in school, but also consciously require their children to "experience" labor skills, such as cleaning and laundry. , cooking, stir-frying and mastering the maintenance knowledge of common household items, etc., to cultivate children's working habits and skills and promote their all-round development. Not only that, parents should strengthen their children's "moral homework" - put forward correction suggestions for their children's bad habits in daily study and life, and concentrate time during the holidays to help their children correct them in a purposeful and planned way. It is necessary to support children to actively participate in some social practice activities and appropriately participate in meaningful social welfare work to further understand nature, care about society, appreciate life, enhance feelings with the people, increase perceptual experience of the cultural knowledge they have learned, and enhance the construction of the motherland. , a sense of responsibility for revitalizing China.
In fact, as long as you review once a day, review once a week, and review once a month, you can overcome the memory curve.