1, my eyes hurt, just yawning.
If you use your eyes for a long time, your eyes will feel dry and painful, and yawning can stimulate the lacrimal gland to secrete tears, and it can also moisturize your eyes and relieve all kinds of discomfort caused by dryness. After yawning, close your eyes and gently press the eyeball with your index finger, middle finger and ring finger for 20 seconds, which is beneficial to promote blood circulation in the eyes, stimulate secretion to be discharged from the eyes, and quickly relieve the symptoms of visual fatigue.
2. If your leg hurts, lie flat and lift your leg.
When the leg is swollen and painful, you can lie flat on the bed without a pillow, lift your leg and stick it on the wall, and try to keep 90 degrees with your body for 5- 10 minutes, which is beneficial to relieve the injury caused by blood filling your leg for a long time and reduce the feeling of acid swelling.
3, brain fatigue, eat more nuts.
Due to the heavy workload, the brains of white-collar workers are running at high speed from morning till night. Symptoms of splitting headache and trance as soon as I get off work. Then, white-collar workers can get up and walk every 1 hour during office hours to relax their brain nerves. They can eat a handful of nuts, such as walnuts, pistachios and almonds, at 10 in the morning or around 3 pm. They are rich in lecithin, vitamins and trace elements, and have a good effect on repairing brain power.
4, gastrointestinal fatigue, eat more millet.
Drinking, smoking, overeating, irregular eating time, etc. Will hurt the stomach. Millet can nourish the stomach, clear away heat and quench thirst, strengthen the stomach and remove dampness, and sleep peacefully. Some people have a bad appetite. After eating millet, you will have an appetite, but also nourish your stomach, which can strengthen your stomach and help digestion and prevent nausea and vomiting.
5, chest tightness, do chest expansion exercise.
Sitting at your desk for a long time, you will feel chest tightness and shortness of breath, and you can't work hard. At this time, you should get up and do chest expansion exercise, which can improve the oxygen supply ability of heart and lung, reduce the feeling of lung depression and help prevent thoracic scoliosis.
6. Eat more red beans when you are tired.
Office workers will feel exhausted when they "get together" in various meetings and entertainment. This is, you can eat some red beans, because red beans can nourish your heart and clear your heart and replenish your vitality. Rich in crude fiber, it is helpful for lowering blood fat, lowering blood pressure and improving heart function. At the same time, it is rich in iron, which can promote qi and replenish blood.
7, voice fatigue, eat more pears.
The voice becomes hoarse and unpleasant, the throat is always itchy and painful, or there is a foreign body sensation in the throat. You can add one more pear every day, because the flesh of pear can promote fluid production, moisten dryness, clear away heat and eliminate phlegm, and the peel of pear can clear heart and moisten lung, reduce fire and promote fluid production.
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