In fact, when it comes to concentration, as the name implies, it is to concentrate the scattered spirit and focus on the most critical and urgent things at present, so as not to let other ideas interfere with the work being done. It looks simple, but it is not easy to do.
People's thoughts are very complicated, and a lot of information is stored in their brains, and every time we experience something, more memories will be deposited in our brains. The more things there are, the thicker the memories will naturally be. When working and studying, the memory of a certain period of time will suddenly come out to interfere, and even things that have never happened may come up with ideas to look forward to, which will greatly affect the working state and work efficiency. As the old saying goes, "If you are not afraid to remember, you are afraid to sleep late." The idea of flying is obviously uncontrollable, but you can train yourself not to follow your own ideas, get up, drink beer now and pull back the idea of running away. At the same time, we should also mention the urgency of this matter, grasp our mind with its weight and inner mindfulness, and pay attention to the details of the current matter, thus subduing the confusion of thinking.
This requires us to create a quiet mentality and environment for ourselves as much as possible at ordinary times and reduce unnecessary external edges. The environment in which we live is simple, so the interpersonal relationships we have to deal with are naturally easier and simpler, which objectively reduces the opportunities for thinking. In fact, people's thoughts fluctuate with their personal desires. "Never go near a noisy place and never ask some strange questions." It is very important to actively create a quiet environment for yourself to improve your concentration.
Laozi said in Tao Te Ching: "Five colors make people blind. Five tones are not deaf. Five flavors are refreshing. It's maddening to run hunting. Rare goods are an obstacle. Although there are abundant materials in the society, the matching spiritual environment needs to be improved. Many disturbing environments, including writing environment, media environment, entertainment environment and even eating environment, will disturb people's inner desires, affect their concentration and even affect their physical and mental health to varying degrees. Read more words that purify the mind, read inspirational stories, don't play violent and evil games, often listen to elegant music that calms the mind, don't set foot in decadent and extravagant places, don't overeat, try healthy vegetarian food and so on. All these will help us to improve our concentration and concentration.
You should take the initiative to cultivate some good hobbies to support your body and mind. China's traditional calligraphy and Tai Ji Chuan, as well as yoga, meditation and so on, all these quiet activities help us to cultivate our concentration, subdue our inner restlessness, and exercise at the same time, which is a good choice. NASA has made meditation a compulsory course for astronauts, which shows that quiet state can improve people's attention and open their wisdom.
After consciously creating a good physical and mental environment for yourself, you can keep your spirit in a good balance, and it is easier to integrate body and mind when using it. I wish everyone can find a good way to suit themselves and create their own happy life with full energy.