1, sleep in a safe place;
2. Sleep in a comfortable bed;
3. In a quiet place, don't think about it, calm down and sleep peacefully;
4. Eliminate sleep when you are hungry, thirsty or full;
5, sleep after defecation, do not defecate when sleeping;
6, eating certain foods before going to bed can soothe the nerves and help sleep;
7. Keep the temperature of sleeping space appropriate;
8. Listen to your breathing and fall asleep.