In extraordinary times, staying at home, eating and sleeping, and waking up to eat are all contributions to the motherland.
Remember to open the window when you wake up, ventilate the room more and exchange fresh air.
You can do some simple exercises in the house to exercise and increase your resistance.
If you have to go out because of something important, you must wear a mask, try to avoid taking public transport, and give priority to walking, cycling and private cars. Keep a safe distance of at least one meter from others. Don't touch your eyes, mouth and nose after touching foreign objects, and wash your hands frequently. Change clothes frequently.
Remember to wear a mask when going out. It is difficult to find a mask now, and it is also difficult to tell what a mask is. Ordinary medical mask? Surgical medical mask? Or what mask? No matter what kind of mask it is, it is better to wear it than not to wear it. So, let's first understand the structure of the mask. The dark layer is the outer layer, and the light layer (small picture) is the inner layer. (Some masks are white inside and outside, so how do you divide them? Please read on. )
There is a plastic metal strip hidden in the mask, with one end on it. Because it is hidden in a mask, it may sometimes be difficult to find. Hold the mask above your head, it's easier to find it through the light.
After knowing the upper and lower ends, if it is a white mask, you need to look at the direction of the crease to distinguish between the inside and the outside. The downward side of the crease is the outer layer, otherwise it is the inner layer (small picture).
After you know the structure of the mask, you can wear it. Hold the earmuffs of the mask with both hands and hang them behind your ears.
After the mask is hung, adjust the left and right alignment, hold the upper and lower ends of the mask with your hands and pull it in the opposite direction to unfold it.
Then press with your fingers along the contour of your nose and face to bend the plastic metal strip, so that the mask can be well attached to your face.
The upper part covers the nostrils and the lower part covers the chin, so you put on the mask!
Take everything and get out. Wait! There's one more thing you'd better do. Get a tissue.
Wrap the tissue around your finger, not to stop bleeding, but to ... Of course, you can leave it on your finger.
Poke the elevator button with a finger wrapped in a paper towel to block the contact between your hand and public goods.
When you get out of the elevator after poking the button, don't throw the tissue casually, but put it in the trash can.
Get in the car, gogogo.
If you just drive by yourself, you can take off your mask and let your nose breathe smoothly. If many people ride in the same car, you'd better wear a mask.
After getting off the bus, go outside. Those who have protective gloves had better wear them.
It's great to isolate your hands from external public goods!
If you don't have protective gloves, you can regularly disinfect yourself with 75% alcohol disinfectant.
Spray hand, spray personal belongings, bursts!
Then air-dry naturally, and the alcohol disinfectant will take effect after 3 minutes.
What if there is no alcohol disinfectant? Then wash your hands frequently with soap or hand sanitizer.
"Inside, outside, clip, bow, big, standing, wrist" seven-part washing method, rub up, and finally wash your hands with running water.
Wear a mask, wash your hands frequently and travel safely.
Don't forget to wash your hands, spray alcohol disinfectant and get on the bus before you go home. Change clothes frequently when you get home, or disinfect your coat in the following ways: 1. Irradiate with ultraviolet rays for 60 minutes, 2. Soak in chlorine disinfectant for 5 minutes, 3. The natural environment outside the window is ventilated for 3 days, 4. Dry for more than 60 minutes. ? The virus is ruthless, but we don't have to panic too much. We should plan ahead and fight the epidemic.