The first part, about the study of cursive script: mainly learning cursive script, and the focus of cursive script is understanding and appreciation. Learn and copy the running script and cursive classic of each era, and explain, demonstrate and comment on the content and techniques corresponding to the temperament of the ancients.
The second part examines our relationship with life from different angles and explores the possibility of expressing our temperament. Only by paying equal attention to knowing and doing can we have broader practice and knowledge.
Personally, I think they are all rich in content, and friends who like and have a writing foundation can pay attention to them.