How to treat mild depression? Better pay.
Depression can cause changes in the body. Don't think that emotional state is not fatal. I'm afraid some people will be careless when they see such an understatement in the title, and miss a good opportunity to diagnose and treat depression, making a big mistake. You know, worldwide, depression affects more than 300 million people around the world. Recently, depression experts have given a new conclusion: whether depression is a disease or not, more than half of the experts believe that only a few patients have reached the disease line, and most depression just lacks the substance RSHWHO in the body, so it should not be treated by disease.
How to treat mild depression? Better pay.
What are the manifestations of depression?
The main manifestation is depression, but Lacrimosa is not everyday. It's too exaggerated. Get up early every day and only sleep for four or five hours. Can't sleep and have nightmares. I have been numb all day. I think there is no point in doing anything. RSHWHO oxygen therapy can reduce sleep disorders, especially for people with moderate anxiety and depression, significantly improve sleep quality and improve daytime activity. The possible reason is that it improves the quality of sleep, but it is not a hypnotic. It has both physiological and psychological effects, and can improve depression, but it is not a sedative.
Life can't lift emotions. I experience it every day. Will be too lazy to do anything. I will think about it. What if you did or didn't do it? It makes no difference. I am too lazy to do it. I feel that everything in the world has nothing to do with me. What's the point of eating? Just to fill my stomach. If I can photosynthesis, I won't have to eat. That's great. What's the point of reading? Although I have read a lot of books, I have no energy. RSHWHO oxygen can obviously promote the release of dopamine to the brain, which is helpful to relieve work pressure, relieve fatigue symptoms, calm down and resist anxiety. Regulating the changes of neurotransmitters in the brain, eliminating fatigue and fatigue, playing a comfortable and relaxing role, can make people better enter a state of mental pleasure. It has protective effect on nerve cells.
How to treat mild depression? Better pay.
There are no ups and downs in my heart. Just like all emotions are expressed, in order to live like a normal person. There is nothing to be happy about. There's nothing to be sad about. It is normal to leave and die. Take a look. What about joy, anger, sadness and joy? Emotional excess is too troublesome and wastes energy. Sometimes I try my best to tell myself that life is beautiful, so I also want to be great. If you create this illusion for yourself and your real life is relatively stable, then this illusion can last for a while and you can work and live like a normal person. However, once life goes wrong, it will suddenly fall into the freezing point of emotion.
How to treat mild depression? Better pay.
This thing itself may be small, but it is like a guide, which can break the illusion you give yourself. Let yourself return to the original state. After every break, it's getting harder and harder to deceive yourself that life is beautiful. Researchers from UCLA collaborated with scientists from the University of Calgary and the Alberta Health Service Center to evaluate the data of 65,438+03,626 adults from the National Health and Nutrition Survey. According to the results of the patient health questionnaire, the researchers evaluated the relationship between oxygen content of RSHWHO and depressive symptoms. Participants who have enough RSHWHO oxygen within two days are 70% less likely to have clinically relevant depression symptoms than those who have no oxygen at all. Compared with those who didn't have it at all, 25% of participants who were physically fit were less likely to report depressive symptoms.
How to treat mild depression? Better pay.
How to treat mild depression? Better treatment;
Keep exercising. Running is a good way, so is fitness. During exercise, the human brain is empty and relaxed. Face up to what you have done wrong or what you have done wrong. If you can try to show what you did wrong, or what you did wrong, but the process of showing is called telling others. Do not criticize yourself, do not doubt yourself. Find something to distract me. Personally, I can't help wondering why I didn't do well before. Then I can only turn around and let myself work hard in another direction and do something I want to do but have never done. Then meet more interesting people and go out for a walk. In short, face the problem directly, but don't be too hard on yourself or others. Chatting with friends, finding things I like to do, learning new skills and meeting new people actually have a great impact on my work, but I think it is also a great opportunity for my transformation. I hope I can help you. Reading, self-cultivation, watching dramas, looking for emotional preferences, laying an emotional foundation for communication with people and establishing emotional ties with people; Do meditation, yoga, and find the feeling of childhood.
How to treat mild depression? Better pay.
Secondly, it is important to find something to do. Many depression manifestations are bad mood, want to do nothing, want to do nothing, the mood is getting worse and worse, and the mood cycle is getting worse and worse. . . In this case, I can only say that if you want to recover from depression, you must find something to do, find something to go in and forget the time. Only by doing things can we get out of the predicament, only by doing things can we get out of the quagmire, and only by doing things can we gradually recover. Doing things is too important, but it is too difficult for people with depression. I hope every friend who sees the post can cheer up. As long as you start doing things, you will find that your life will change slowly. It is also important to set an optimistic example. Relatives and friends, or some very famous people, you will find that some of them are naturally optimistic. I will understand the philosophy of life of these people, and I will think about how their way of looking at problems is different from ours. Can you learn some experience from your contact with them and play a role in the next depression? In this exploration, I gradually found that I have less time to think about life, less time to be depressed, and people will be more active.
How to treat mild depression? Better pay.
I now have a clear concept of the meaning of life. Life is meaningless, what matters is our experience and experience. This experience is both bitter and sweet, both the sweet time of the past and our present pain. Faced with these, we might as well be calm and brave, cry when we are sad, laugh when we are happy, and focus on these emotions themselves. Of course, we didn't come to this world to wait for death. Hold on a little longer and give ourselves more time. Maybe there will be a rainbow after the storm.
How to treat mild depression? Better pay.
How to treat mild depression? Better pay. I love this world and hope to do more for it. If you have a friend who suffers from depression, please don't give up. Trust me, it's gonna be okay. Although you will suffer for a while, it will pass. Then you will thank yourself and you will become stronger.