Reasonable arrangement and rhythm?
1, the daily rule.
During the summer vacation, there is no clear life requirement. Some students play computer games and watch TV at night, and it is not good to stay up late at night or even early in the morning and stay up until noon in the morning. Parents should help urge their children to establish good work and rest habits, which can be a little late, but not too late, and there should be a limit.
2. Clever arrangements for study and rest.
We should allocate certain study and rest time every week, divide certain time units every day, and arrange what we should do, so that every day and every life has content and a sense of rhythm.
3. Dividing time periods can improve efficiency.
In the divided time period, we should concentrate on completing a job as much as possible and form good habits. In other words, when studying, you should concentrate and devote yourself wholeheartedly, and you can rest only after completing a certain learning task or time; When playing, have fun.
Play, rest and study.
(1) Play
After the intense study in senior three and the baptism of the senior high school entrance examination, it is absolutely necessary for all freshmen to relax. Play, how to play? What are you playing? How to play? Parents should guide. Generally speaking, play should be moderate, play should be selective and play should be moderate.
1, computer games should be controlled.
Nowadays, when many children have time, what they play most is chatting online or playing online games. It is ok to play games properly, but it must be controlled. First, the time to play should be controlled, and you can't play late into the night every day, with a high degree of infatuation and no self-control; Second, choose the type of games to play, especially those large online games. Once you get stuck, it's hard to extricate yourself. Parents should know what games their children are playing and to what extent, so as to guide them in time.
2. Cultural and sports activities are the most suitable.
It is a good choice to take part in more cultural and sports activities. Swimming, playing ball games, playing chess and other activities not only exercise the body, but also increase the motor skills. Many students used to have some artistic expertise when they were in primary school. They are nervous in junior high school and have little practice. During the summer vacation, they returned to their old jobs, playing the piano, singing, calligraphy and painting, which not only cultivated their sentiments, improved their artistic accomplishment, but also enjoyed them.
3. Visit a tourist for a long time.
Going to Shanghai with classmates or family members, especially visiting the World Expo with family members, visiting tourist attractions and seeing the great rivers and mountains of the motherland, is not only relaxing, but also increasing knowledge. Family outing, family entertainment. But when you go out to play with your classmates, you should pay attention to the basic situation of your peers, because junior high school graduates are not old after all.