Don’t waste the golden 3 hours after get off work!
Persisting in doing these things can make you surpass 90 people.
1. Read books
In life, we always experience confusion, confusion, and pain, no matter how outstanding people are, we can find answers to these questions from books.
Recommended book list: "Alive", "Worthful", "Inferiority and Transcendence", "The Power of Now", "The Courage to Be Disliked", "The Cafe at the End of the World", "The Moon and Sixpence"
2. Watch documentaries
If you are tired of reading books, you might as well watch documentaries instead. It can relax you more than reading books, broaden your horizons, and improve the situation.
Recommended documentaries:
"Aerial Photography of China", "But There Are Still Books to Borrow", "Su Dongpo", "Walk in Hexi", "Seven Years in Life", "The Third Pole", "The First in Life" "Times" "Talk to strangers"
3. Learn a skill
Learn a skill and you will have less words to ask for help and you will also have high-quality alone time, PPT , photography, editing, PS, writing, calligraphy, and painting. All are acceptable
Learning channels:
Learn photography (photographer Bruce Lee), learn editing (Xiaoqing Editing) s(Zhao Qiqi loves sLearn PPT (side-door PPT) to learn writing and watch free courses
4. Learn English
Mastering another language is like opening another window in life, not only It can increase your confidence in your work and open up your diversified thinking mode. If you feel bored, you can watch movies and TED.
High-score movies:
"Good Will Hunting". "Beautiful Life", "Friends", "Happiness Knocks on the Door", "Time Never Comes Again at 20", "Confessions of a Severe Procrastinator"
5. Learn financial management
Financial management is not stingy. It is to cope with uncertainty, to know how much assets and liabilities you have, and to understand your financial situation, so that you can always control your life.
Book recommendation
"Rich Dad, Poor Dad." Dad" "Thinking of Rich People" "At 30, Reap Your First Million" "Rich People Think Differently from You" "The Road to Financial Freedom"
6. Study Psychology
Psychology can help us understand ourselves better, and can also help us relieve anxiety and get rid of internal friction. Psychology can also help us improve our emotional intelligence and emotional ability, so that we can deal with daily interpersonal relationships. Change with ease
Related books
"Inferiority and Transcendence", "Positive Psychology", "Psychology Has Life", "The Great Self", "Non-Violence as the Path"
7. Exercise
As you age, your metabolism will slow down. Taking 30 to 60 minutes of exercise every day can not only keep your body healthy, but also relieve bad moods and make you feel better. Evaporate with sweat. Jogging, yoga, aerobics, and skipping are all good aerobic exercises. The important thing is to find the one that suits you.
8. Watch the debate.
Debate competition allows us to think without restrictions and see the same thing from different angles. It can also improve our logic and expression skills.
Classic debate competition:
"Is money the root of all evil?" "Whether a hero can succeed or fail" "Human nature is inherently good/evil" "Beauty is an objective existence/Zhuangguan experience" "Is being misunderstood the fate of the expresser?" "Comparison of human ethics/incomparable news" Value is more important" "Involution is a false problem and a real problem"