Hello, the choice of standing posture or sitting posture is mainly related to the size of the writing. Usually, standing posture is chosen when writing large seal script, official script or regular script, while sitting posture is chosen when writing medium or small characters such as middle script, small script, running script, or small official script, iron thread seal script and grass.
share the main points and precautions of sitting and standing posture for your reference.
sitting posture
1. Keep your body straight and relaxed, and don't tilt the thoracic and cervical vertebrae too much.
2. Keep your shoulders level and don't shrug.
3. lean forward slightly naturally. Don't lean back.
4. Holding a pen in one hand, pillow wrist, lifting wrist and hanging wrist can all be used. It depends on personal habits and the size of words. The other hand is relaxed and placed on the table or pressed against the paper.
5. the distance between the body and the console table is about one punch, so it doesn't stick.
6. Both feet naturally land. If the seat is high, you can put a pedal on the ground to help your body stay comfortable and relaxed.
7. When writing while sitting, the body should be straight, and the thoracic and cervical vertebrae should not be tilted at a large angle. When writing with your right hand, your left hand should relax or press the paper to keep it straight. At this time, the body should be relaxed, not tight or stiff. Be careful that there are no obstructions on both sides of your hand, so that you can write smoothly.
Standing posture
1. Stand upright and relax, and naturally lean forward slightly. Don't bend your spine too much and don't bend down to write.
2. Keep your shoulders flush, don't shrug your shoulders, and keep your body at a proper distance from the edge of the table, not touching or too far away.
3. Hold the pen in one hand and hang your elbow and wrist, so that the pen is vertical downward. Hands that are not in control are naturally placed on the table or pressed against the paper.
4. put your feet flat on the ground so that the center of gravity is evenly distributed.
5. When standing, you need to relax your whole body, with your feet flat on the ground and your center of gravity evenly distributed. When writing, your center of gravity moves between your feet. After a long time, you will find a balance. The more evenly you are stressed, the more comfortable you will feel.
6. Don't bend the spine excessively, and be careful not to bend down to write, which is very bad for the lumbar spine. Therefore, the height of the table should be appropriate. The writing table is usually about 1 cm higher than the usual table. When you stand and write at first, you can pad the table higher.