The human body is like a machine. After a long time of use, some faults will inevitably occur. When people are over middle age, there will always be some minor faults, sometimes even major faults, in the "spare parts" of the body. How to "repair" the aging body and prevent common diseases among middle-aged and elderly people is the most concerned topic for every middle-aged and elderly person.
This book records 170 health care experiences of many famous contemporary Chinese medicine practitioners, which is suitable for the health care needs of middle-aged and elderly people with different constitutions, different regions and different living environments. The health-preserving methods described in the book, such as meditation, regulating qi, exercising, consolidating essence, nourishing food, medicated bait and keeping in good health, are easy to learn and practical, and are suitable for middle-aged and elderly friends to read and imitate.