Question 1: How to study calmly. Some people can sit in their seats and study without moving for 3 or 4 hours; some people must take a walk and rest after studying for 1 or 2 hours. For a while; some people can't even sit still for dozens of minutes every time they study. Generally speaking, the more you understand when reading, the more restless you will feel. When the restlessness becomes unbearable, this is the "peak". Some people stop studying when they have not reached the "extreme" and need to take a break. Some people, during class, always look forward to the end of get out of class, because then they will have a reason to rest. When you reach the "extreme", you still sit in your seat and study, and you still endure when you are restless and unbearable. You will surpass the "extreme". At this time, the restless feeling disappears and becomes comfortable and full of power. . This is beyond the "pole". The more "extremes" you surpass every day, the more obvious the feeling of surpassing the "extremes" will be, and the faster your learning will progress. You should try your best to surpass as many "extremes" as possible every day. In the past, when Liu Qiangqiang was studying and exercising every day, he would surpass the "extreme" almost once or twice a day. However, in recent times, he rarely experienced the feeling of excitement and power after surpassing the "extreme". Later, he increased the intensity of his physical exercise, increased the intensity of his studies, and gradually increased the difficulty of the exercises, and he felt like he had surpassed the "extreme" again. The longer you study without leaving your seat, the easier it is for you to reach the "extreme" and surpass the "extreme". People with poor calm ability often look around while studying, and go out for a walk every few dozen minutes to 1 or 2 hours of studying; some people with strong calm ability can sit still while studying while sitting in their seats. I studied all morning without even going to the bathroom. In fact, no matter how intense the study is, he or she will not study all morning without even a few minutes of rest. This is because he or she needs to maintain the state of study and continue to accumulate "extreme points". Once he or she takes a few minutes of rest in the middle, he or she may It takes a long time to return to a good learning state and to accumulate "maximum" again. For a while, Wang San went to the classroom to study in the morning. He was very agitated at first and could not calm down to study, but he still sat there and did not calm down until an hour or two later. Then, he slowly integrated into the study, through understanding and memory, he became excited, but also felt anxious. Then, he began to read the textbook intensively, and slowly, he calmed down again. A few hours later, he felt that his body was a little stiff and his reactions were a little slow. He started doing time-limited simulation exercises and his brain began to become flexible again. After studying for four hours continuously, when it was time to have lunch, his mind was very clear and he felt that the sky was beautiful. For a while, I did math and English exercises every afternoon. I kept doing them until my hands were sore and my back hurt, and until my body couldn't hold on anymore. After studying, I was very excited, calm and confident. I felt that there was nothing I couldn't do. Turn Loneliness into Peace As a learner, you must sometimes face loneliness. Some people will develop negative mental states such as depression and anger when they are lonely, some people will indulge themselves when they are lonely, and some people will be restless and restless when they are lonely. But a true learner will not let loneliness create a bad mentality, but can turn loneliness into peace. Generally speaking, the greater your ability to turn loneliness into calm, the greater your ability to learn. The main way to turn loneliness into peace is to be "hard" on yourself. In order to write this book, I gave up a lot, including freedom and love. I often write books in silent nights, with only loneliness accompanying me. Sometimes, the deep loneliness makes me feel a little sad, but my heart is calmer, my heart is getting purer, and my self-confidence is constantly growing. In addition to being "cruel" to yourself, there are also the following methods: Change learning methods and change learning environment: If you use a certain learning method for a long time or stay in a fixed learning environment for a long time, you will often become bored with learning. You can do this by Change learning methods, change learning environment and other methods to "turn loneliness into peace". Quiet meditation and recollection: Don’t read books, listen to music, or do other things. Sit there quietly by yourself and recall what you have learned. Think deeply, think in context, think big and small. Think about it, think about it as a whole. Through meditation and recollection, you will find that some of the knowledge you thought you had mastered is actually not mastered, and some problems that were originally very simple have been too complicated for you to consider. Physical exercise: When the intensity of physical exercise reaches a certain level, loneliness can also be overcome. If you are very focused during high-intensity exercise and go beyond the "extreme", you can quickly turn loneliness into calmness and generate self-confidence.
Calm down When you are drunk, extremely depressed, overly excited, furious, etc., you sometimes cannot control it well... >>
Question 2: How to calmly read a book? Go to the library for systematic review and study. Even if you are no longer in school, you can still study at places like the city library. The advantage of being in the library is that everyone around you is studying, the environment is relatively quiet, the learning atmosphere is strong, and there are fewer distracting people and things, making it easier to get into the zone. Come on~
Ah. . . There is no learning atmosphere. Of course it is best to have an atmosphere. If not, you need to have a certain degree of self-control. Of course, it is not appropriate to do questions in a company, but you can read some relevant knowledge in class, such as law, humanities, etc. It is necessary to read some common sense issues such as politics, economics, and current affairs. Just go home and do the questions. I have also been reading the content of civil servants recently, but the conditions are much better in school. After you go home, you must do a few sets of past papers in a quiet environment to see which module you are in. If there is a problem with the content, please focus on it. Nowadays, there are many tutorials on the Internet, such as Huatu Online School. When you buy the materials, some free courses will be included. You can also take a look. No matter what, if you want to study, you still need to settle down, think about your goals, and calm down. There will be no problem, so keep working hard~
Question 3: How can I read quietly? I think this is the same problem that most people face.
I also always feel like I have a nervous breakdown.
It should be caused by a habit of thinking. I feel tired than others, mentally.
Stress can also cause this.
If you think too much, you will feel lack of energy. Do more happy things and connect with friends more. When you are happy, you will feel much more relaxed and in better spirits.
You might as well try...
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Question 4: How to read quietly to prepare for the exam. It is best to find a comfortable corner at home and refuse to use the computer. Use your mobile phone and don’t reply to any messages, so that noise and other chores will not affect your mood
Question 5: How can you read quietly without thinking too much and put things that can disturb you far away? . Go to a quiet environment
Question 6: How can I read quietly? It is recommended to go to the library for systematic review and study. Even if you are no longer in school, you can still study at places like the city library. The advantage of being in the library is that everyone around you is studying, the environment is relatively quiet, the learning atmosphere is strong, and there are fewer distracting people and things, making it easier to get into the zone. Come on~ Ah. . . There is no learning atmosphere. Of course it is best to have an atmosphere. If not, you need to have a certain degree of self-control. Of course, it is not appropriate to do questions in a company, but you can read some relevant knowledge in class, such as law, humanities, etc. It is necessary to read some common sense issues such as politics, economics, and current affairs. Just go home and do the questions. I have also been reading the content of civil servants recently, but the conditions are much better in school. After you go home, you must do a few sets of past papers in a quiet environment to see which module you are in. If there is a problem with the content, please focus on it. Nowadays, there are many tutorials on the Internet, such as Huatu Online School. When you buy the materials, some free courses will be included. You can also take a look. No matter what, if you want to study, you still need to settle down, think about your goals, and calm down. There will be no problem, so keep working hard~
Question 7: How to study calmly? Or a textbook. . . The first is to find a quiet environment, which will help you calm down. The second is to clarify the purpose of reading, and don't be too eager for quick success. If you have a peaceful mind, you will get twice the result with half the effort. Hope it helps you.
Question 8: How can I read quietly? Let go of worries
Please accept it, thank you!
Question 9: When reading and reviewing, how can we achieve meditation and concentration, and how can we read books efficiently? The book has its own golden house, and the book has its own beauty. When you read a book, you will know the benefits of reading, and you will like it more and more. If you can't stand it, don't read it!