1. Shi Mao (5: 00 to 7: 00). Get up at dawn, get dressed, knock 300 teeth, turn your shoulders, and exercise your bones and muscles. Rub your hands first, wipe both sides of your nose and burn your eyes six or seven times. Then roll your ears five or six times; Then hold the back of the head with your hands, cover your ears with your palms, hit your middle finger with your index finger, and hit the back of the head 24 times each. Then go outside to play Tai Ji Chuan or practice other leading skills.
2. Chen Shi (7: 00 to 9: 00). After getting up and exercising, drink a cup of boiled water and comb your hair with a wooden comb 100 times or more, which will refresh your mind and improve your eyesight. Wash your face and gargle, breakfast. Breakfast should be porridge, plain face up. Walk slowly for a hundred steps after dinner, rubbing your abdomen with your hands while walking. Spleen and stomach weakness in the elderly. Slight abdominal activity and massage can promote gastrointestinal peristalsis and enhance digestion.
3. Shi Si (9: 00-1 1 point). At this time, I either study, manage my family or grow vegetables and flowers. When you are tired, close your eyes and sit still, or knock on your teeth and swallow dozens of mouthfuls. It is not appropriate to talk loudly with people for a long time, because talking consumes gas, and the elderly are already weak, so they must "rest their breath."
4. At noon (11:00—13: 00). Lunch should be delicious, not delicacies, but soft food, not cold and hard food. Eat only eight points full. Rinse your mouth with tea after meals, wash away greasy, and then take a lunch break.
5. Wechsler (13: 00— 15: 00). At this time, I either take a nap, practice Qigong, invite friends to play chess, browse current events (equivalent to reading newspapers for modern people) or do housework.
6. Application (15: 00— 17: 00). At this time, you can read famous poems, practice calligraphy, go to rural green spaces or watch the sunset.
7. You Shi (17: 00— 19: 00). Dinner should be early rather than little. You can drink a small glass, but you can't get drunk. Washing feet with hot water has the effects of reducing fire, promoting blood circulation and eliminating dampness. Rinse your mouth at night, wash away the poisonous gas residue in your diet, and facilitate your mouth.
8. Qi Shi (19: 00—2 1: 00). Have a good sleep after light activity. Sleep on the right. "Sleep like a bow." Sleep first, then sleep, that is, think nothing before going to bed and fall asleep naturally.
9. Haizi (2 1: 00— 1: 00). A good sleep nourishes your vitality, and the environment should be quiet and free from interference. "Sleep is not greasy, comfortable is not greasy". That is, you can bend your knees when you sleep, and you can stretch your feet to relax when you wake up and let the blood circulate. Don't just fix one posture.
10. Ugly Yin (1: 00-5: 00). At this time, essence occurs, and people value essence, so it is appropriate to control sexual intercourse and not to force it. After the age of 60, it can be once every 20 days or once a month.
Midnight, also known as midnight and midnight: the first hour of twelve o'clock. (23: 00 to 0 1 hour Beijing time).
Ugly cock crow, also known as pheasant: the second hour of twelve o'clock. (065438+ 0: 00 to 03: 00 Beijing time).
Yin Shiping Dan, also known as Dawn, Dawn and Sundan, etc. Time is the alternation of day and night. (03: 00 to 05: 00 Beijing time).
Sunrise in Shi Mao, also known as the beginning of the day, dawn and rising sun, refers to the time when the sun just appeared and Ran Ran first rose. (05: 00 to 07: 00 Beijing time).
Eating in the morning is also called breakfast. When the ancients ate in the morning, it was breakfast time (07:00 ~ 09:00 Beijing time).
Forty holes, also known as Yu Ri, etc. : near noon, call the corner. (09: 00 to 1 1: 00 Beijing time).
Noon, also known as sunrise, noon, etc. : (Beijing time 1 1 to 13).
Not long ago, it was also called sunset, sun center and so on. : The sun sets in the west. (Beijing time 13 to Beijing time 15).
Feeding at the time of application, also known as day shop, late food and so on. (Beijing time 15 to 17).
As time goes by, it is also called sunset, sunset and evening: it means when the sun goes down. (Beijing time 17 to 19).
Dusk, also known as sunset, sunset glow, dusk, etc. At this time, the sun has set and the sky will be dark. The world is dark and everything is hazy, so it is called dusk. (Beijing time 19 to Beijing time 2 1).
At this time, it was already late at night, and people stopped their activities and had a rest. Calm means quiet. (Beijing time 2 1 hour to 23: 00).
Twelve-point harmony
The period of a day from 1 1 to 1 in the morning.
23:00- 1:00
mouse
Diving is active, gaseous, hidden and fast.
During deep sleep, the body is adjusted during sleep.
Fast sex improves sleep quality.
The time of day from 1 a.m. to 3: 00 a.m.
1:00-3:00
cattle
Ugly soil, cold outside, warm sun inside.
"Dumb organ" metabolic peak period
Sleep, don't think about sex.
The period of the day from 3 am to 5 am.
3:00-5:00
tiger
Shade wood, solid gas, huge weather, rapid development.
The liver completes the metabolic task, and the fluidity of meridians is the best.
Sexual time for the purpose of reproduction
The period of the day from 5 am to 7 am.
5:00-7:00
rabbit
Mao Mu is weak in strength, delicate in breath and soft in development.
Reserve energy for afternoon activities.
Having sex during this time may cause migraine in the afternoon.
The period of the day from 7 am to 9 am.
7:00-9:00
dragon
The transformation relationship between Chen, earth, qi and quality is mysterious, and the opportunity of life and death of breath is mysterious.
Morning rush, bladder fullness leads to strong desire.
Surprise, make it quick.
The time period of the day from 9 am to 1 1.
9:00- 1 1:00
snake
Fire is on its exterior, and there is a virtual gas storage inside.
Optimal working time, sexual energy accumulation period
During this time, having sex will disrupt the biological clock.
From 1 1 in the morning to 1 in the afternoon (in a day)
1 1:00- 13:00
horse
The fire at noon is masculine, extremely vigorous and active.
High hormone, increased blood sugar supply and increased sensitivity.
Sweet for half an hour, then take a nap.
The period of a day from 1 p.m. to 3: 00 p.m. (according to the old timing method)
13:00- 15:00
sheep
No drainage, changeable shape, inflammation in case of fire, brittleness in case of gold, solidity in case of wood, and fighting in case of water.
When analytical ability and creativity are fully exerted.
Have some creative sex.
The period of the day from 3 pm to 5 pm.
15:00- 17:00
monkey
Jin Shen, positive and progressive, has strong anti-evil ability and destructiveness.
The period of male sexual anxiety may be related to off-duty time.
Strong and inspiring sexual fantasies
The period of the day from 5 pm to 7 pm.
17:00- 19:00
chicken (as food)
Unitary gold, straight into the furnace, retrograde logging to advance.
Increased blood sugar, greater gastrointestinal pressure, strong desire to express.
The best time for sweet talk.
The time of day from 7 pm to 9 pm.
19:00-2 1:00
dog
When you dig, you will be in a dry and sad position. It is the palm of heaven and earth. After the intersection of heaven and earth, everything can be transformed.
At the peak of night activities, I have clear thinking and abundant physical strength.
Have a vibrant, time-consuming and lasting sex life.
The period of a day from 9 pm to 1 1.
2 1:00-23:00
pig
Sea water, which divides the north, is the introduction of cold.
Human organs go into hibernation, and the energy supply is low.
Sexual behavior for the purpose of comfort and hypnosis
Detailed explanation: the concept of sex in time
Zi Shi: For most modern people, this is a relatively common sex time. However, the best adjustment period of skin and human organs is at this time. For the sake of her appearance and your health, you should make sex as early as possible-unless it is fast sex with the theme of falling asleep.
Clown: "It's cold outside, but it contains the qi of warming yang inside", which means that during this period, the external energy consumption of the human body enters the lowest point, while the internal energy begins to accumulate, which coincides with the metabolic law of the "dumb organ"-liver and kidney. Therefore, ugly people should hibernate like animals and sleep like bears!
Yin Shi: Many men are embarrassed to say that they suddenly have a strong demand at night. The five elements of time are not difficult to understand. After the adjustment of the first stage of deep sleep, the physical conditions of both sides are in an excellent stage. In this stage, the quality of mated sperm is the highest, and the offspring born are also the smartest and strongest. This is the conclusion drawn by our ancients after thousands of years of observation.
Shi Mao: The so-called "I clearly remember my dream in the middle of the night" often appears at this time. Sleep in this period is very sensitive, "weak" and easily affected by external fluctuations; But the sleep during this time also directly determines your working status after lunch. In order to avoid migraine in the afternoon, it is better to calm down and collect your breath.
Chen Shi: "Chen Bo", it happens to every man. Having sex for less than 10 minutes is harmless to health, but it is a big problem whether the partner is willing to accept the sex life with full bladder.
Shi Si: I often choose this time to have sex on weekends and then sleep for a long time. But this will make your biological clock automatically adjust to get up at noon, so you will doze off at the morning meeting on Monday.
Noon: This is a strange time. On the one hand, blood sugar rises and you are sleepy; On the one hand, sexual desire is high. The only explanation is hormones. Basically, it is understandable to be sweet for half an hour after a meal, but you need to remember not to overdraw your strength.
Inappropriate: The "brainstorming" of creative industries usually begins at this time. Similarly, you can have a sex brainstorm. The characteristic of soil is fickle, and you can find more about each other at this time.
Shen Shi: It is said that this period is a time when the number of pornographic websites has surged. Maybe it has something to do with getting off work, maybe it has something to do with the changes of hormones in the body, but what we see is that the degree of sexual fantasies of men on weekdays is much higher than that on holidays.
You Shi: Why do people from all countries have the habit of chatting after dinner? Facts have proved that people's language expression ability is the strongest in this period. Similarly, it's time to talk about love.
Qi Shi: "the intersection of heaven and earth, the beginning of everything" is enough to explain everything. If you have a lot of ideas to realize in sex, turn off the computer early.
Shi Hai: Introducing cold and high sex at this time may make it difficult for you to fall asleep in the following time. Suggest slowing down the pace.
Making foreign things serve China: the best sex formula for British scientists
British scholars put forward an equation to calculate when they are sexiest in a day, so that everyone can know when they are sexiest and most suitable for sex. The formula is summarized as follows:
6 am-[(AL/t+10) × AG/SF× g = total/60 = ST] where al is the weekly drinking amount, t is the sexual intercourse period, ag is the age, SF is the number of sexual intercourse per week, and g is the gender.
Step 1: Calculate your weekly alcohol consumption (AL);
Step 2: divide the alcohol consumption (AL) by your preferred sex time (T) (divide by 1.5 in the morning and divide by 2 in the evening);
Step 3: Add10 to the result of (2);
Step 4: Multiply the result of (3) by your current age (AG);
Step 5: Divide the result of (4) by the number of times of sex per week (SF). If you don't even have vigorous sex once a week, this step can be omitted.
Step 6: Multiply the result of (5 or 4) by the number represented by your gender (g), multiply it by 2 for men and1.5 for women;
Step 7: Divide (6) by 60, and the number obtained is represented by ST.
Finally, subtract ST from 6 am to get the sexiest time of the day. If ST is 1 1.75, then the sexiest time of the day is 5: 45 pm; If ST is 4, the sexiest time is 2 am.
Tip: There have been various opinions about sex time. ...
In addition to the strict rules on the timing of sex, the ancients in China believed that the time of lightning and thunder was taboo for sex. In addition, although western medicine has proved that men have the highest sperm content in winter, from the perspective of health, Chinese medicine still advises everyone: "If you don't store sperm in winter, you will get sick in spring."
Ter Bisantin, the originator of western medicine, believes that the best time to have sex is two hours after dinner, when you are ready to fall asleep; The most inappropriate time is midnight, when digestive activity is vigorous. Another Italian scholar in the16th century pointed out that the best time to have sex is in the morning, when you are not hungry or sleepy after eating a simple meal.
Scientists who are committed to hormone research believe that the period of female passion is around 22 o'clock in the evening, that is, when the male desire index has gradually declined; So many women complain that their boyfriends always ignore the after-play. If this time had been earlier, everyone would have been happy.