It should be said that hobbies have little to do with quitting smoking. But it's okay to transfer emotions.
Quitting smoking and drinking depends on perseverance and ambition, such as drinking tea, reading books, calligraphy, eating melon seeds and candy, which can have some effects.
Understand your feelings.
Smoking is harmful to health. Congratulations on your good health.
Quitting smoking, everyone's situation is not exactly the same.
1. If you have strong willpower and action, you can refer to the internationally accepted and raved five-day smoking cessation method. The specific method can be searched online.
2. During quitting smoking, you can spend more time with your family, relatives and friends, and at the same time pay attention to avoiding the atmosphere of smoking;
3. Participate in physical exercise or public welfare activities to divert attention;
4. When you want to smoke, you can use green tea, sugar-free chewing gum, plum, etc.
When you feel anxious, you can try to listen to relaxing music, or sit still, pinch the ball or check to relieve and eliminate it.
The process of quitting smoking still has some psychological challenges, so self-discipline is very important.
I wish you the best of health!
Eat melon seeds, have tea and chat.
It depends on people. If smoking is used to socialize and be cool, nothing can replace it. If it is addictive, betel nut can be substituted.
Smoking is a bad habit. It is not difficult to quit, but it is important to stick to it. A few days before you start quitting smoking is more difficult. Get through it, stick to it and quit. I think the following hobbies may replace smoking.
1, exercise, don't stay at home alone to exercise, divert your attention from smoking, strengthen your physique through exercise, and divert your attention from smoking. I think this is a good method.
2. Stay away from smokers and talk about interesting things with friends to distract your attention from smoking.
3. Use melon seeds, sweets, fruits, etc. Replace smoking and reduce dependence on tobacco.
4. Practice calligraphy, read some interesting books, transfer interests and hobbies, and achieve the goal of quitting smoking.
5, according to personal hobbies, to participate in some activities, can not only distract the attention of smoking, but also play their own strengths.
People's hobbies are extensive, and everyone chooses their own interests instead of smoking according to their own specialties, environment and other factors.
Smoking is my favorite!
First, find a girlfriend you like very much, and then she doesn't like you smoking, but you can't live without her, so you naturally stop smoking.
I have a history of smoking for more than 20 years, but I can't stop smoking several times. Later, because of a headache, I gradually quit.
To tell the truth, it depends on one's self-control ability. It's really hard to quit. Playing with hands slowly gave up. Whenever I want to smoke, I rub my head. I think it's rare to quit like me.