Calligraphy therapy cultivates sentiment.

Han culture has a long history. Although Cang Xie's writing in ancient books is legendary, the form of words and calligraphy reflects the artistic conception and spiritual and emotional sustenance of the creator. Don Yu Shinan's book Essence says: "The nature of Yin and Yang is dynamic, and the shape of everything is also." The form of seal script is quaint and simple; Lishu is round and beautiful; Regular script is rigorous and clear; Running script is free and easy, clever; Cursive script is elegant and unrestrained. Although the styles are different, they all show rhythmic natural beauty. As Huai Nan Zi said, "Beautiful women have different bodies, and beautiful women have different faces, which are pleasing to the eye", which makes people feel beautiful. Words come from the heart, books come from the heart. Practicing calligraphy can undoubtedly cultivate people's sentiment, give life positive vitality, and sublimate people's art, vision, mind, cultivation and temperament. The pleasure you get when you write, the joy you get when you create, the reward you get when your work is published or exhibited, and all kinds of good information will stimulate your brain to secrete benign substances, which is of great help to improve immunity and disease resistance.