Wu Zetian was as beautiful as a flower when she was young, and she still lived so long when she was old. So what is her secret to keeping healthy? Next, let me take you to understand the secret of Wu Zetian’s longevity. The secret of Wu Zetian's longevity
Meditation to nourish the body and calm the mind
Historical records record that Wu Zetian worked as a nun in Ganye Temple for 5 years. She meditated all day long, cultivated her body and nature, and learned Buddhist Family Qigong: Sitting in lotus position. Experts believe that the process of "meditation" and health preservation is actually a natural therapy that calms the mind and calms the mind. This method mainly plays two roles in medical practice: one is to strengthen righteousness and prevent diseases and protect health; the other is to enhance disease resistance and eliminate diseases.
Traditional Chinese medicine health science believes that "quietness is hidden deep, impatience is extinguished". If a person's mind is kept peaceful, he can have fewer diseases and live a long and healthy life. Even if he is sick, it is easy to treat and it is relatively easy to restore health. Easy, this is because God has stored it within. On the contrary, if you are restless, you are prone to illness, and it is not easy to cure the illness. Therefore, "Su Wen? Ancient Innocence Theory" says: "Without a heart of hatred and hatred", one does not work externally to form things, and internally there is no trouble of thoughts. One's duty is to be contented with happiness, and one's self-satisfaction is one's merit. The body is not broken, and the spirit is not scattered. This is also true. There can be hundreds of them. What we are talking about is the active role of spiritual inner guarding and psychotherapy that calms the mind and calms the mind in maintaining health, prolonging life, and preventing and treating diseases.
Calligraphy is like a guide to health
Wu Zetian was good at handwriting. The "Stele of the Prince Shengxian" handwritten by her is the earliest female calligraphy stele in China. The famous modern calligrapher Ni Wendong commented on " When writing about the calligraphy of "The Monument of the Immortal Prince", he said: "Looking at his calligraphy, it is true that he has a solid foundation and the spirit of a man. He is truly worthy of being a hero among women." In the process of practicing calligraphy, the rhythmic movement of the upper finger joints in accordance with the sequence of strokes regulates the muscles and nerves of the arms, and drives other parts of the body to move soothingly, which well embodies the guidance of "shaking the muscles and bones and moving the limbs" The connotation of health care. The secret of longevity for the elderly
1. Strictly observe work and rest habits
Centenarians have very regular daily routines. They go to bed and get up at the same time every day. This good habit keeps the human body always in a state of equilibrium. After the human body enters old age, its physiological functions become fragile. If you lack sleep or drink alcohol, it will be difficult to restore the body functions to their original state, thus weakening the immune system function.
2. Maintain a mentality of contentment, happiness at home and everything going well.
Although mentality is a psychological factor, it plays a vital role in people's health and longevity. The elderly should learn to reduce stress in their lives, such as yoga, swimming, meditation, Tai Chi, and even a few deep breaths can have an effect. You should adjust your mentality in time, smile often, maintain a calm and optimistic attitude, and be happy and contented.
3. Use your brain more and think harder
The brain is the headquarters that dominates various organs of the human body. The aging of the brain will inevitably lead to the aging of various organs, and the brain plays a vital role in human knowledge and Wisdom and thinking have a significant impact. Therefore, the elderly should use their brains more and think harder to prevent brain cells, tissues and organs from shrinking.
4. Basking in the sun
Many people will show off their wages, beautiful photos and even privacy, but they just won’t bask in the sun. In fact, sunbathing is a good thing that is beneficial to longevity. Sunbathing can increase the activity of the body and make you live longer.
5. Participate in physical exercise
Physical exercise can not only improve and strengthen the physiological functions of the elderly, enhance their physical fitness, and increase their ability to resist diseases, but can also enrich and enrich their lives in their later years. Fun can invigorate the spirit, make the mood happy, improve confidence, enhance the courage and interest to take the initiative and actively arrange life in old age, thereby enhancing the psychological function of the elderly. However, the items you choose for physical exercise must be suitable for your physical condition, otherwise you will do more harm than good.
6. Clean your teeth every day
Oral health can keep your arteries healthy. Academics at New York University found that flossing your teeth every day reduces the amount of gum disease-causing bacteria in your mouth.
These bacteria can enter the blood circulating in the body and cause inflammation of the arteries, greatly increasing the likelihood of heart disease. Therefore, clean your teeth at least 2 times a day.
7. Pay attention to your diet
The digestive function of the elderly gradually weakens, and they must find ways to achieve balanced nutrition. The elderly should pay attention to their diet not to be too greasy or too heavy. Yams, potatoes, cabbage, radishes, soy milk, honey, bananas, oranges, and apples are all foods that are more suitable for the elderly. In terms of cooking methods, stews should be the main ones. Stews are soft, light and easy to digest. Health experts of past dynasties have highly praised porridge for the elderly, calling it "the most nutritious food in the world". Porridge is easy to digest and absorb, can harmonize the stomach, nourish the spleen, and clear the lungs. It is more suitable for the elderly. Millet porridge and oatmeal porridge are both good choices. You can also mix black sesame seeds, walnuts, barley, etc. according to taste, and beat them into grain rice paste for dinner. It should be noted that the elderly should not eat too full. Generally, it is appropriate to be 70 to 80% full, but they should not go hungry. Especially the elderly with low blood sugar and low blood pressure should not be hungry. They can add an appropriate meal around 4 p.m. Eat snacks, fruits, nuts, etc. Must-eat foods for a healthy and long life
1. Fish
Fish is an important source of omega-3 fatty acids, which helps protect heart health, maintain smooth blood flow, and is also good for the brain and eyes. There are benefits. Many chronic diseases can cause inflammation, such as arthritis, heart disease, and Alzheimer's disease. Eating more fish can help control inflammation and help the elderly maintain good health.
2. Seaweed
Seaweed contains dozens of trace elements, which are good for the human immune system and heart health. Barnes said: "Many people cannot absorb enough minerals even if they eat a lot of vegetables. This is because over-cultivation of the land has depleted the minerals we need in the soil, and vegetables growing in the sea are basically will not be affected. ?
3. Matcha
Matcha is green tea powder made from the tips of the fresh leaves of the tea tree. It is rich in catechins, which can improve the body’s antioxidant capacity and also help prevent Diseases like Alzheimer's, heart disease, and even cancer. Barnes adds: Matcha is high in theanine, a substance that relaxes the brain and reduces the negative effects of stress. ?
4. Kimchi
Fermented kimchi is rich in natural probiotics, which can promote digestion and facilitate the absorption of nutrients. 75% of the human body's immune system is located in the intestines. Regular consumption of kimchi can improve the intestinal flora, benefit the immune system, prevent infections, and prevent the immune system from being overactive, leading to autoimmune diseases such as rheumatoid arthritis. Barnes said that most of the kimchi sold in supermarkets or grocery stores are not traditionally fermented, but are simply pickled in vinegar or salt and then pasteurized. Therefore, if you want to eat traditional kimchi, it is more reliable to make it yourself.
5. Miso soup