Summer vacation, store energy for yourself

The upcoming summer vacation of 2021 will be my daughter’s first summer vacation in college, and it is also my first summer vacation that can be completely my own.

The short rest is for a better journey. This summer vacation, I want to fully accumulate energy for myself so that I can live, work and study more calmly and abundantly in the next semester.

Be sure to read the following four books during the holidays and write down reading notes.

1. "Focus on the core competencies of English"

2. "Classroom teaching guided by core competencies"

3. "The fifth discipline"

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4. "Collected Notes on Chuan Xi Lu"

Reading the first two books is mainly to provide new ideas, new concepts, and new methods for subject research; the third book is mainly to promote team building While reading, I want to learn the art and practice of learning organization within a team and lead my research group to move better; reading the fourth book is mainly to draw wisdom and strength from Wang Yangming’s philosophy. Sometimes the thoughts of ancient Chinese sages and saints are often the kind of spiritual power we particularly need.

As I entered my thirties, my body was not as good as before. The 6mm lung nodule in the physical examination report became a shadow in my heart. Last week I experienced allergies for seven consecutive days, which made me miserable and made me feel even more powerless. I realize more and more the importance of health.

No one knows which one will come first, disaster or tomorrow. I still have a father and mother to support, and children to raise. I must manage my body, diet and sleep well so that I can My body provides power and support for my work and life. So the goal I set for myself this holiday is to go to the gym at least three times a week, and exercise for no less than 1.5 hours each time. If you can't go to the gym, you should also follow the videos on Douyin for an hour at a time.

Good health is the prerequisite for the realization of all good wishes. I hope that regular fitness exercises during the holidays will not only keep me in shape, but also enhance my self-confidence. I will implement my goal of “becoming more beautiful and slimmer” in 2021 to the end.

The effect of thinking and doing is very different.

Many times, I have many ideas about my education and teaching in my mind, especially special research on teaching. Digging deeper can not only improve my teaching level, but also improve myself. The teaching effect is very good, allowing students to truly learn to think in English and do things in English. However, many of my ideas only stay in the stage of thinking and fail to be put into action.

This summer vacation, I will make full use of my time to write down my teaching ideas, form them into words, and make them into courseware. If I teach the third grade of junior high school next semester, I will have review materials for the professional section and be able to give students more constructive guidance. If I go to another grade, I can still publish it through a public account or video to benefit more students.

The greatest happiness is to do what you like and love.

During the holidays, our school had the opportunity for teachers to go to Sichuan Normal University for training and study, and I decisively signed up. Going out and listening to the voices of experts in the university is very necessary for me to improve my theoretical level and vision. And Sichuan is a fun place with a lot of delicious food. Besides studying, I can also go sightseeing with my girls from Sichuan University, which is really a wonderful thing!

I have to go back to my hometown every summer to see my parents, in the land where I was born and raised, and to return to my parents. It seems that only in this way, I will be full of energy for the next semester. , I know that is the power of love!

It’s so beautiful to have time to draw and practice calligraphy again!

Love will make everything beautiful! Just walking into nature and being with my family can recharge my good mood!