Badminton: You can try to keep your body's center of gravity stable in the process of catching the ball in front. Then the first step to change the next action should be as small as possible, that is, to adjust the joint action of drinking water. It's mainly your pace. You should lower your center of gravity, touch the ground with your forefoot and move left and right. And you have to learn to stride! This requires constant training to improve. Another point is your consciousness. Be careful where the ball falls.
There is a certain prejudgment. Only in this way can we make greater progress.
Table tennis:
1. Decide your receiving position according to the opponent's position when serving.
2. Observe the direction of the opponent's racket before serving.
3. Observe the direction of rubbing the ball when the racket touches the ball, and judge the rotating nature of the ball.
4. Observe the swing amplitude and wrist force of the arm when serving, and judge the impact length and rotation strength of the ball.
5. Judge the length of the incoming ball according to the first landing point of the service.
6. Judge the rotation according to the flying arc of the ball in the air.
7. Judge the rotation of the ball according to the feel.
8. Remember the colors of rackets with different performances and their respective performances.
The specific application of receiving service technology;
1, catch the emergency ball
For topspin, the left emergency ball can't move too much, and it can be recovered sideways, usually by backhand push or backhand attack. Right emergency ball forehand fast break return.
For the backspin fastball, when pushing back or hitting the ball back, the racket face should be tilted back to increase the upward force. When the loop ball is used to connect back, the upward pulling force should be increased. When catching the ball back, step back a little first, and the angle of the racket face should not be too backward. The middle and lower parts of the ball will produce downward force to offset the forward force of the incoming ball.
Step 2 hold the spinning ball
When returning the ball with the ball, pay attention to the back of the racket face and increase the forward and upward strength. When you use the pull ball or loop ball to catch back, you must increase the pull-up strength.
3. Rotate the ball up (down) on the left side.
For the left topspin, it is generally appropriate to push and attack. When returning the ball, the racket face should lean forward slightly, and the racket face direction should be tilted to the left to offset the left turn of the incoming ball; The forward and downward force should be relatively increased to prevent the ball from rebounding to its upper right after hitting the racket. If you use back rubbing and back cutting, you should not only pay attention to the above requirements, but also increase the downward force of rubbing the ball. When you catch the ball back with a loop ball, you should increase the inclination angle of the racket face, exert more force forward and lift less.
For left downward rotation, rubbing and back cutting are generally appropriate. When returning the ball, the racket face should be tilted back, and the direction of the racket face should be tilted to the left to offset the left turn of the incoming ball; Apply a little upward force to prevent the ball from bouncing from the lower right when it hits the racket. If push and attack are used to catch back, in addition to paying attention to the above requirements, we should also increase the intensity of rubbing the ball upward. When using the loop ball to return the ball, you should pay attention to the angle of the racket face not too far ahead.
4. Connect the upper right (lower) rotating ball.
For the right topspin, it is generally appropriate to push and attack. When returning the ball, the racket face should lean forward slightly, and the racket face direction should tilt to the right to offset the right hand rotation of the incoming ball; The forward and downward forces should be relatively increased to prevent the ball from rebounding to its upper left when it contacts the racket. If you use back rubbing and back cutting, you should not only pay attention to the above requirements, but also increase the downward force of rubbing the ball. When you catch the ball back with a loop ball, you should increase the inclination angle of the racket face, exert more force forward and lift less.
For the right downward rotation, rubbing and cutting the back are generally appropriate. When returning the ball, the racket face should be tilted back, and the direction of the racket face should be tilted to the right to offset the left turn of the incoming ball; Apply a little upward force to prevent the ball from bouncing from the lower left when it hits the racket. If push and attack are used to catch back, in addition to paying attention to the above requirements, we should also increase the intensity of rubbing the ball upward. When using the loop ball to return the ball, you should pay attention to the racket face angle not to be too forward, pull it up more and push it forward less.
Step 5 catch the short ball
The most important thing is to pay attention to getting forward in time and get the most suitable hitting position. At the same time, control the forward strength of the body. After receiving the serve, you should recover quickly and prepare for the next shot. It is necessary to rely on forearms and wrists to exert force, and at the same time, adjust the racket face angle, hitting position, hitting time and direction of exerting force according to the rotation performance of the incoming ball.
6. Transfer and non-transfer
In the case of inaccurate judgment, you can gently hold or leave the board, but pay attention to the arc and landing point.
7. Accept the service of rackets with different performances
The service of long rubber, raw rubber and arc-proof rubber basically belongs to non-turning ball, and there are corresponding methods to answer it.
8. Catch the lob
If the ball makes a big circle after hitting the table, it should go ahead in the direction of turning.
First, the first formula can't cover everything, it only provides the main points, and the speed rotation changes greatly, depending on the analogy.
Second, the preparation posture is based on the shoulder width. Lift the heel slightly, bend your knees and bend over, don't hold out your chest, shoot your eyes in front of your abdomen, and prepare to relax.
Third, serve and throw the ball into the sky. There are many ways to hit the ball. The upper and lower surfaces rotate the spherical surface, and the length and weight are different.
Fourth, the service "preparation posture" receives the service, and the incoming ball rotates in the opposite direction, pushing the block up, rubbing down, and fighting for the attack with a long draw and a short suspension.
5. In forehand attack, don't lift your elbow to loosen your grip, move your forearm forward and upward, turn your left foot slightly to the right in front of you, and tilt is usually hitting the ball.
6. Before the backhand attack, the arm is placed on the chest, the elbow is an axial arm wrist movement, the left foot moves to the lower back and turns left, and the oblique shot is above.
Seven, pushing and blocking the ball is mostly backhand, and the action is still like backhand attack. The ball is pushed up and down before and after the forearm is stressed.
Eight, the racket is slightly tilted and then flattened, and the ball is rubbed forward. The wrist moves with the forearm, and the ball does not rotate by the wrist.
Nine, chop the ball to judge that the ball moves first, bend the leg and turn around to lead the racket, first return and then wipe the bottom of the ball flat, and move back and forth in an arc.
X. The swing force of the arc ball moves forward and upward, and the spherical surface in the middle is rubbed thinly. The thinner it becomes into an arc, the wider the wiping force is.
Eleven, the loop ball covers the upper part of the ball, adjust the racket heart to relax in time, cut the racket up and down, and cut it short in the middle.
12. Leave the golf ball off the table, shake and cut the ball, send it before the high parabola, and hang the left and right corners of the opponent far away. The higher and farther you turn, the more successful you will be.
Thirteen, kill the golf ball, don't worry, move over your forehead, turn your arm ring forward, or cut the ball sideways.
14. Skateboarding is like hitting a ball to the right. When the wrist suddenly turns left, the left side of the ball is pulled, which is a diversion.
Fifteen, the short ball should be hung short when the opponent leaves the game. It seems that the long-range shot should be delivered lightly, and the ball should be delivered lightly. Vertical plates can also be used.
Sixteen, footwork practice do not lose footwork, hit the ball first, first move is the key, footwork is chaotic, empty.