1. Mind mapping framework
Don't recite the book when you get it.
Draw a mind map of this book according to the outline first. This lists the overall framework of the book, and then combs and supplements it. Simply put, it is to connect scattered knowledge in series.
2. Scene change
Brain science research shows that the image memory of the right brain is 6.5438+0 million times that of the left brain.
3. Memory method
Re-consolidate the above two steps, take out a blank piece of paper and re-write the mind map, and constantly supplement your knowledge points and check for gaps!
4. Ebbinghaus forgetting curve
Through research, people's memory has a process of forgetting. But there are rules to follow in this process. As long as we master this rule correctly, we can turn short-term memory into long-term memory.
According to Ebbinghaus's law, the rhythm that we need to review after reciting is: review 20 minutes after reciting, and repeat it four times the next day, the first week and the first month respectively.