How to regulate oneself when a person is in a bad mood
Everyone has times when he is in a bad mood, very depressed and irritable; there are also times when he is very happy and easily excited. Both of these moods can easily lead people to say inappropriate things and do extreme things. Therefore, regulating your mood is the biggest, biggest and most important thing in life. What we usually say about cultivating Buddhism, Taoism, cultivating one’s nature and practicing Zen are all to cultivate one’s own mood and character.
So whether you are in a good or bad mood is due to the worldly world. I suggest that when people are in a bad mood, the first thing to do is to close their mouths and control their silence. For the rest, find a book that can regulate your mood, or a book about Buddhist scriptures or Taoism, or any book about self-cultivation.
If the weather is good, you can go to the side of the wide road or in the park and walk more rhythmically and faster. Walking is suitable for everyone. During exercise, the brain can produce a substance that makes people happy. Exercise for half an hour to an hour will make people feel happy immediately.
The above is a summary of my experience over the years. I hope everyone can give it a try. Even if it has no effect on you for the time being, it will only benefit your body and not cause any harm.
In addition, I would like to add that people are prone to problems when they are too happy. When you are in a good mood or too happy, you should also control your mouth and never get carried away and say inappropriate things.
If you say the wrong thing when you are happy, a series of unhappy things will happen to you immediately. Your mood will immediately fall from happiness to worry. People cannot fall into this cycle of evil deeds.
This is what the ancients were talking about when they talked about the golden mean. It is wrong to go too far or not to go below the limit. This is how you treat others, things, and yourself. Living peacefully is the true meaning of life. I hope everyone can not be happy with things or sad with others, and treat themselves well! Being kind to yourself means being kind to others.