Second, we should pay attention to the physical and mental health of diet, strive to be calm and cheerful before and after eating, and avoid depression or sudden joy and rage;
Third, do a good job within one's power: after retirement, the elderly have nothing to do, and their life loses its rhythm, resulting in loneliness. This negative psychological state is very unfavorable to physical and mental health, and taking part in the work within one's ability is an important means to prolong life;
Fourth, to have artistic hobbies and entertainment activities, such as painting, calligraphy, music, poetry and other artistic hobbies, can eliminate loneliness, cultivate sentiment, and can carry out appropriate entertainment activities, but the time should not be too long and the amount of exercise should not be too large;
Fifth, more contact with society. In financial management or health care, don't trust the advice of "experts" and "famous doctors" easily. Keep an eye on your wallet to avoid unnecessary property losses.
Sixth, pay attention to psychological cultivation, improve the level of mental health, and spend your old age happily.