What habits should I keep if I want to improve my immunity?

If you want to improve your immunity and physique, you must strengthen your exercise in your daily life and spare some time for running, playing ball and doing gymnastics every day. At the same time, we should strengthen nutrition, maintain a balanced nutrition, eat more foods with high protein and vitamins, such as lean meat, fish, shrimp and bean products, and eat more fresh fruits and vegetables.

Immunity is the body's own defense mechanism, and enhancing immunity refers to enhancing one's immunity through certain means. For example: 1, a comprehensive and balanced diet, eat more fruits and vegetables. 2, moderate work and rest, such as one hour of aerobic exercise every day. 3. Exercise regularly. 4. Cultivate a variety of interests and stay energetic. 5, quit smoking and limit alcohol. These methods can enhance your immunity.

Good interpersonal relationship: it is conducive to improving immunity and longevity. Studies have shown that the natural killer cell activity of lonely first-year medical students and separated or divorced women is low. Cultivate interest? Research evidence shows that calligraphy, painting, listening to music, planting flowers, etc. Cultivate one's morality, cultivate one's sentiment and enhance one's immunity. Choosing the right music to listen to can enhance human immunity.

In daily life, we should form the good habit of going to bed early and getting up early, don't stay up late and don't be too tired; In terms of diet, food should be mixed with meat and vegetables, and the nutrition should be balanced and reasonable. Add more high-protein foods, such as eggs and milk, and pay attention to supplement trace elements such as zinc and calcium.

Zinc is a component of many important enzymes in human body, and also a nutrient for the development of thymus, an immune organ. Only sufficient zinc can effectively ensure the development of thymus, differentiate T lymphocytes normally and promote cellular immune function. Zinc is of great significance to human immune system.

First of all, we should have good habits. Good eating habits and good work and rest. Eat less fat, bitter and thick, mix meat and vegetables, eat early, don't wait until 9: 00 10, which not only increases the burden on the stomach, but also easily leads to obesity. Good habits include going to bed early and getting up early and not staying up late. Sleeping before 10 at night and sleeping for 7-8 hours every day will also enhance the body's immune ability. Ensure intestinal patency, no constipation and inconvenience.