Alias elm, elm, elm, elm.
The source is the samara of Ulmus.
The taste is flat, sweet and slightly spicy; Enter the lung, spleen and heart meridian.
Efficacy is mainly indicated in invigorating spleen, calming nerves, clearing away heart fire, relieving cough and resolving phlegm, clearing away heat and promoting diuresis, killing insects and reducing swelling. Indications: insomnia, loss of appetite, leukorrhagia, dysuria, edema, infantile malnutrition, burns, sores and tinea.
Nutritional components: per 100g fruit of Ulmus pumila contains 82g water, 3.8g protein, 8.5g fat 1.0g carbohydrate, 3.5g crude fiber 1.3g ash, 280mg calcium, 22mg phosphorus100g iron and carotene.
[Edit this paragraph] Therapeutic effect
1. The fruit of elm. It is used for invigorating spleen and stomach, and contains acidic substances such as nicotinic acid and ascorbic acid. At the same time, it also contains a lot of inorganic salts, which can strengthen the stomach and treat anorexia.
2. The fruit of clearing heat and calming nerves contains a lot of water, nicotinic acid, ascorbic acid and inorganic salts, among which calcium and phosphorus are rich, which has the effect of clearing heat and calming nerves and can treat neurasthenia and insomnia.
3. Insecticidal detumescence Nicotinic acid and seed oil in elm fruit have the functions of clearing away heat and toxic materials, killing insects and detumescence, and can kill many parasites in human body. At the same time, Ulmus pumila can also reduce swelling through urination.
4. Cough relieving and phlegm resolving can clear lung heat and reduce lung qi by entering the lung meridian with modest and pungent taste. Euryale seed oil has the function of moistening lung, relieving cough and resolving phlegm, so it can be used to treat cough with thick phlegm.
Yu Qian is the seed of elm, so it is named because it is round and thin, like a coin, and because it is a homonym of "spare money", so there is a saying that "you can have" spare money "after eating Yu Qian. When the spring breeze blows the first ray of green, the golden elm is covered with strings of branches, and people will pick it while it is fresh and tender to make various delicious dishes.
According to the determination, every 1 00g of Ulmus pumila contains 8.5g of carbohydrate, 3.8g of protein, 0.3g of fat, 0.3g of dietary fiber, 3.5g of minerals, 280mg of calcium, 0.00mg of phosphorus/kloc-0, 22mg of iron and B/vitamin respectively. The iron content of elm is 1 1 times that of spinach and 50 times that of tomato.
Elm is also a good medicine for disease prevention and health care. Elm has the effects of stranguria and eliminating damp-heat, and is mainly used to treat women's leukorrhagia and children's malnutrition. External use can treat stubborn diseases such as sores and ringworm. Chinese medicine believes that eating more elm money can help digestion and prevent constipation.
There are many ways to eat elm money: First, eat it raw. Wash the fresh elm, add sugar, taste fresh, tender, crisp and sweet, and have a unique flavor. If you like salty food, you can add salt, soy sauce, balsamic vinegar, Chili oil, chopped green onion, coriander and other seasonings.
The second is to cook porridge. Stir-fry chopped green onion or garlic sprout, add water to boil, and cook porridge with rice or millet. When the rice is cooked, add the washed elm root and continue to cook for 5-8 minutes, adding appropriate seasoning. Yuqian porridge tastes smooth and delicious. Ouyang Xiu, a great writer in the Song Dynasty, left a poem "Cup and plate porridge is cold in spring, billiards hall is rainy at night".
The third is cage steaming. First, the elm roots are washed, mixed with corn flour or white flour to make steamed bread, and then steamed in a cage for half an hour. Or mix the cleaned elm with flour, stir evenly, steam directly in a cage, and then add seasoning.
The fourth is to make stuffing. Wash and chop the elm tree, add shrimp, meat or eggs, mix well, and wrap it in jiaozi, steamed bread and rolled pancakes, which is delicious.
[Edit this paragraph] Health care recipes
1. Sugar mixed with elm 80g, tomato, cucumber and orange petals each100g, and sugar 40g. Wash and drain the petals of elm, tomato, cucumber and orange; Slice tomatoes and cucumbers with an oblique knife for later use; Cut orange petals with a knife and remove seeds for later use; Take a large flat plate, put tomato slices, cucumber slices and orange slices evenly into the plate, put elm root into the plate, and then sprinkle sugar evenly to serve. This dish is beautiful in appearance, fresh and tender in texture, sweet and sour in taste, and has the effects of invigorating stomach, promoting digestion, promoting fluid production and diuresis. Can be used for adjuvant treatment of patients with anorexia, dysuria, xerostomia and body fluid deficiency. Healthy people can keep fit if they eat it.
2. Yu Qian fried 400 grams of sliced meat, lean meat 100 grams. 50g of auricularia auricula and 500ml of lard. Wash elm and auricularia auricula for use; Wash and slice lean pork, put it in a bowl, add appropriate amount of salt, yellow wine and wet starch and mix well; In another small bowl, add clear soup, refined salt, soy sauce, yellow wine, sesame oil and wet starch to make thick juice for later use; Add lard to wok, heat to 60%, add lean meat slices, stir-fry until scattered, take out and drain oil; Leave a little base oil in the original pot, add onion, ginger and minced garlic, add meat slices, elm roots and fungus, stir-fry a few times, add sauce, stir-fry evenly and serve. This dish has the effects of invigorating spleen and stomach, tonifying deficiency and calming the nerves. Can be used for treating anorexia, infantile malnutrition, emaciation, insomnia, etc.
3. 800g of elm root steamed vegetables, 50g of corn flour150g, 50g of soybean flour. Wash elm roots, drain water, put them into a large plate, add bean flour, corn flour, refined salt, monosodium glutamate, onion and Jiang Mo, and mix well; Add water to the steamer and put it on the fire. After the water boils, put it in a big plate of elm, steam it 15 minutes and take it out. This dish is delicious, tender and waxy, and has the effect of strengthening the spleen and helping food. Suitable for patients with chronic physical weakness, spleen and stomach weakness, poor appetite, etc.
4. Yuqian Tang Yuqian100g, tomatoes, sweet oranges, sugar 50g each and wet starch 20g. Wash and drain elm, wash and slice tomato, and slice sweet orange for later use; Put the soup pot on the fire, add 500 ml of clear water, add elm, tomato and sweet orange, boil, add white sugar and thicken with wet starch. This soup is delicious and sweet, and has the effects of invigorating spleen, tonifying deficiency, nourishing blood and calming the nerves. Can be use for adjuvant treatment of patients with asthenia, thinness, cough with excessive phlegm, and dysuria. Eating healthy food can not only enhance physical fitness, but also beautify the face.
Precautions Patients with gastric ulcer and duodenal ulcer should eat carefully.
[Edit this paragraph] Selected document
Addendum to Materia Medica: "Housewives bring it down and eat it with beef."
"Baoqing Materia Medica" compromised: "Treat children's fire scabies and kill insects."
"Materia Medica saves time": "Nourish the lungs and spleen, dispel evil spirits and benefit waterways. Long-term eating makes people feel light but not hungry."
Shanxi Chinese herbal medicine: "soothe the nerves and stop the belt, help digestion."
"National Collection of Chinese Herbal Medicine": "soothe the nerves and strengthen the spleen. Treat neurasthenia. "
[Edit this paragraph] Cultural appreciation
Don Shi Jianwu. "Ode to beating elm pods": "The wind blows elm money like rain, so you can't stay behind the house in the forest. Knowing that you can't afford to go back to the restaurant, there is nowhere to go. "
History. Yu: "I'm walking on the embankment and I'm tired of seeing Yu's shade and green." Thousands of plants are not surplus mu, and they are cut together. And living in a secluded prison, I will look at this wood again. "
Chen Qing Song Wei. "He Chuandi's Nine Bodies in Modesty": "Ripples, who's next? Light as a butterfly's wings, no money. Run away from home, abandon the well and feel sorry for yourself? Sadness. Jiangdong is falling. "
Historical legends. According to Erya, elm bark (elm white) was eaten by farmers in famine years, which did no harm to people. In Jiayou year, there was too much food, people were short of food, and villagers ate more (elm bark).
Extended reading:
1. Identification and Dietotherapy Function of Wild Vegetables, edited by Guo Wenchang, China Forestry Publishing House.
Open classification:
Plants, Chinese herbal medicines, wild vegetables
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Number of edits: 8 version history.
Last updated: 2009- 10- 19.
Founder: Komatsu blog
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