In the bathroom, two men and one woman are enjoying the cool tap water in the faucet. They were all on fire, their whole faces flushed and their hair was wet. Water drops slipped from their hair from time to time, blurring their eyes.
Nevertheless, they still don't want to leave this cool water, as if they have unspeakable comfort, and they can't help shouting "Shuang".
The day before shooting this scene, my friend Xiao Na asked me if I would like to try to cross the three peaks of Xueyuan Temple tomorrow. Recently, mountain climbing on weekends seems to be a new way of life for individuals. A person climbed several mountains at an altitude of 1000 meters alone, and the feeling of being empowered by nature made people forget themselves.
Her wishful thinking is also very good. Her object is the cross-country god. She thought that she might not be able to go on because of her calf injury after overtaking, so she pulled me up and thought of withdrawing together.
I have no idea. Although I have climbed this famous cross-country line, it is still a little scary to make a real cross-country run even if I cross Sanfeng 2 1 km. Maybe my body really has an adventurous gene, so I was tempted by her and thought I could try it after a few months of exercise.
At 7 o'clock, the four of us set out from Xiaoye Road in the Academy. At the beginning, it was the way to rise, which gave us a duel. After a few minutes, everyone was sweating profusely. The great god has been gone for a long time, and another experienced sister closed the door at the back, and the two of us advanced at a constant speed in the middle.
When Xiao Na climbed to the middle of Wangjing Tower, his leg pain began to recur, so he had to go back. I went on with this experienced girl. After meeting the great god to explain the situation, he said to go back and see and come after us.
This is my first real cross-country trip. It came suddenly. It seems that every time I create my own little miracle, I am in a sudden state.
I don't have a cross-country bag or running shoes. I put on the jogging shoes I bought before, and turned out the backpack sent by Bao Ma, which contained only 2 bottles of water, 2 eggs, a hat, sunglasses and sleeves/leg covers. Leg covers were useless, so I followed.
The distance from Xueyuan to Wangjing Tower is not very long, and it has been climbing. I brought two bottles of water, because the grandfather of Wangjing Tower sells water. If it is used as a supply point, it will take about an hour to arrive. By the way, I bought two bottles of water for the next crossing.
I remember the last time I came here alone, facing the two high mountains in front, and I didn't know where the downhill road was. Grandpa said, if you look at the pole on the mountain, there is a way down the mountain. I looked at it and said it was too far. Grandpa laughed at me and quickly turned it over.
Let's make a little rectification here, while waiting for the great god, and analyze today's water use situation.
Wangjing Tower is more than 740 meters above sea level, and the APP shows less than 3 kilometers, which takes nearly an hour. I can't help laughing in my heart. Perhaps this is the gap and interest between mountain road and road running.
After meeting the Great God, I started a new journey under his leadership. I heard that they have a supply point here. I naively thought that there was water and food hidden in some cave. It was not until he turned over the long pole that Uncle said that the so-called supply point was the villagers who set up stalls on this road all the year round.
It was a downhill slope. The Great God led the way and I followed. At this time, I don't think there is anything wrong with my shoes, but I still have an indescribable pride in my heart, that is, I can run well in these shoes.
The great god has always made me pay more attention. In front of the experienced great god, you need to follow the advice, and finally slow down the downhill speed, and strive to make yourself more focused and run more stably.
When going down the mountain, the boss greeted everyone warmly. Many cross-country people rest here to replenish water and eat snacks, while the boss continues to greet people who have just come down.
The feeling of coming here this time is both cordial and strange. Strangeness means being at a loss in the vast mountains and not knowing where to go up and down the mountain. Kindness is the last time a mountain climber drove me to the entrance of the village.
The real challenge of crossing the three peaks may have just begun. After the rectification, we will move forward to Yang Tai. I should have gone to Yangtai Mountain last time, but I had to go back because I took the wrong route. I didn't expect the last one to be here by mistake.
After running for hundreds of meters on the expressway, I entered the mountains again. If a person walks on this path, he is likely to walk into a fork, and where the fork leads may only be known to senior cross-country friends.
An hour later, we arrived at the top of Mount Yang, which is very open and has been developed. Standing on the wooden plank road and looking into the distance, it is foggy. The mountains in the distance are looming, and the Phoenix Ridge is on the left, like an attached child.
At this time, they were supplying, and I began to stretch. I thought everything was going downhill when I got here. Unexpectedly, there is a higher mountain-Jinding Mountain in Miao Feng.
The paths on both sides of the road are covered with shrubs, and it is close to summer, full of branches and leaves, which covers this path seamlessly. Some branches have small thorns, which shows the function of cuffs. I got a lot of sporadic wounds because I didn't wear leg covers.
The first half was almost completely exposed to the sun, and the hat was soaked with sweat. The smell of sweat attracts lingering flies, which makes people bored. We finally got into the path wrapped in trees, and everyone was shivering with comfort.
At this time, there will be more challenging road conditions ahead. After coming out of the tree-lined path, the climbing section actually has a slope of almost 70, with dirt roads and stone roads accounting for half. It looks so slippery that it is impossible to climb it.
The dense bush branches on the roadside have been polished, so I can know that many people grabbed the branches when taking this route, and I started to grab the branches and walk up a little bit. This method is not bad. If you estimate from top to bottom, many people will start farting.
Climbing from the narrow slope to the open space, looking at Yang Taishan and many newly arrived mountains, the scenery is charming. It's all mountains and rivers.
How to get to the top of the mountain in Miao Feng is completely at a loss. I followed the great god through the bushes taller than people, holding my head in my hands and moving forward quickly, much like running to a reed when being chased, turning left and right, and running to the top of the mountain.
Below is Miaofengshan Niangniang Temple. At this time, the temperature has reached about 32℃. If we are not careful, we may have a slight heatstroke. We quickly went down the mountain, had a rest in Niangniang Temple, and then came to the small shop in Goujian Village.
When everyone is thirsty and hungry, the location of the shop is just right. Eat something, eat an ice cream, stretch after supplying water, and tell yourself to climb the last one, and the whole three peaks crossing will be over.
Once again, we don't have the previous speed, and every step of the rise requires great efforts. Nobody wants to talk, but we just keep walking.
I felt my heart beating in my throat several times along the way, and I was afraid, thinking that my heart rate was too high. So breathe quickly and use enough oxygen to calm yourself down as soon as possible. This has happened three times, all in the process of climbing, and it will not be alleviated until it goes downhill or flat.
Others don't have this situation, and they can't explain it to me. Finally, I reached all the downhill areas and went down at Barrow. This is a very difficult route. I didn't cross the running shoes, so my grip is not strong. Encounter uneven stone road, there is no place to stay at all. My knee began to ache in the process of continuous downhill. I realized that I had exceeded my physical limit and had to go to a relatively flat dirt road as soon as possible to relieve myself.
Sitting on the ground twice during the period, the problem of shoes is the biggest, and it is also the primary contradiction that needs to be solved urgently next time.
When we finally returned to the paint road of the Academy and passed through the small door, it seemed as if we had passed the last door of the real stadium. At that moment, there was a wonderful feeling that no one applauded, and the whole journey lasted for 6 hours.
It is said that there is a standard circulating in Sanfeng: the average speed is 3 kilometers and 7 hours to pass, 6 hours to be excellent (Sanfeng breaks six and enjoys outdoors), 5 hours to be a leader (Sanfeng doesn't break five and sells sweet potatoes at home), 4 hours to be a strong donkey and 3 hours to be a great god.
I played with two great gods who participated in cross-country for the first time for six hours, and I was quite satisfied with my achievements. I also believe that if I have the necessary equipment and practice, I will be able to go further.
Three people came to the initial position sweating like a pig and began to turn on the faucet of the public toilet to wash regardless of the image.
Crossing the top of Haidian, all the unknowns are surprises. With this experience, I feel that the trip to Dunhuang Gobi is promising.
Where is the cross-country beauty? Beauty is expanding its own world.