Ancient people
Self-denial, self-denial, getting rid of people's desires and things.
Since it has shrunk, although thousands of people have left.
Self-denial is benevolence.
Save justice and get rid of human desires.
Governor, know Zhi Zhi also.
Low-level happiness is indulgence.
Low-level happiness is indulgence, and high-level happiness is restraint.
Reading, traveling and advanced happiness help us to enhance our dignity. We can also have low happiness when our happiness is high. But just looking down, there is no way to experience the happiness of looking up.
Life can be backward compatible, but not upward compatible.
One sentence that impressed me deeply came from the opening of my favorite novel: whenever you want to criticize others, you should remember that not everyone in this world has your superior conditions.
People without knowledge sometimes have some magical courage and certainty. We should learn how to look at such things.
Advanced happiness is self-discipline.
True self-discipline is the pursuit of higher happiness
In the advanced energy circle of our planet, we will always see many excellent people. They are excellent because they are self-disciplined. Some people insist on reading in the morning every day, such as our partners who read in the morning, some people insist on running every morning, such as athletes like Qi Qi and Yan Ping, and some people keep improving and growing, and regard learning as normal as eating, such as Xin Nan and Yu Wen.
But more people are playing Tik Tok, playing mahjong, having fun and eating and drinking.
In fact, we all envy those people who ate supper at night and immediately enjoyed the present happiness.
But we must pursue endorphins, not dopamine. What is dopamine? Dopamine is a very easy thing to make people happy. For example, eating a midnight snack and drinking a cup of milk tea will make you feel happy immediately. Endorphins are rewards given after hard work, bitter first and sweet later. For example, it is certainly tiring to keep exercising for 50 minutes in the morning, and it is also difficult to get up early every morning to read. However, after exercise, learning to share is more fulfilling. This is the reward given by the brain after its efforts. His name is endorphin, which is what we need to pursue in our life and career.
Dopamine will make people sink more and more, just like drinking milk tea every day, it does have short-term happiness, but it will destroy health and body in the long run. Dopamine is a downward instinct, while endorphins are an upward motivation, so we must pursue endorphins in life.
Just like in recent years, I seldom go out for supper entertainment, and so on. The main reason is that I make a plan every day and I have to practice it seriously. The five 500-day project challenges are positive energy video output, daily doggerel, energy morning reading, organizing 500 impromptu speech challenges and managing two training camps, which are really challenging.
Because we know that if we want to live a better life in the future, we must make the greatest efforts now, and the best time to plant a happy tree is ten years ago and now.
Therefore, we should use endorphins to restrain ourselves, persist in studying and exercising, and keep in good shape, which will bring us longer and higher happiness than eating barbecue.
Do you find it difficult to be self-disciplined? Of course, true self-discipline is not the absence of desire, but a more advanced desire, which gives us the motivation to do it. So please chase endorphins and stay away from dopamine. True freedom is not to do whatever you want, but to dominate yourself. May we all become highly disciplined people.
Modest classic sentences.
1, people must control their desires and know how to be patient.
2. Restraint is the expression of dignity and upbringing, and it must rely on the strength of personality. Those who feel inferior always seize every opportunity to express and vent their desires, while weak people always succumb to their desires and do not know how to restrain themselves. In such an era of individuality, no one regards restraint as a virtue.
3. Plain life is a person's support and snuggling, and it is also a green land left by oneself after struggling in this world. The world is full of temptations. We control our desires with a plain life, and then leave a love for the plain life. This life is perfect!
Street lamps stand alone, the lights on the road are flashing, pedestrians are in a hurry, and the cold wind is whistling. I am on 13 floor, watching these coldly, because I want to integrate into this cold city. When the cigarette went out, I resisted my desire to smoke again and walked back to my desk silently, because I had to go back to that cold home.
Man himself is a selfish animal. It's good to remind yourself not to be so selfish. If he can control his greed and desire, he is a saint in my opinion.
How to restrain the feelings you shouldn't have?
First, in many cases, an important sign of growth is that you have learned to restrain your emotions, your strong expression, your self-expression and your acceptance of those irreversible inequalities in your feelings. This is a kind of growth and a kind of helplessness. You like someone very much, but the other person can't fall in love with you, which is often the case. This makes you miserable and makes you grow.
Second, don't blindly follow when you are emotional. It is the correct way to learn to control one's emotions and effectively use them to control one's spiritual demands. Analyzing feelings with a clear head is a kind of ability that needs to be cultivated, that is, the ability of rational control of sensibility.
Third, people should learn to be restrained, be restrained to others, be restrained to feelings, be restrained to everything, and indulge any kind of feelings will take its own consequences.
Fourth, learn to maintain a flexible relationship. There are stretches and contractions, and there are increases and decreases. Stay awake and restrained.
I was not used to it when I left you. I pay attention to your dynamics every day. I thought about why I did it. I began to learn to let go of my indifference, stop thinking about you and ask anything about you.
Sixth, I feel that everyone has left me. In others' eyes, I became love rat, and being wrong is wrong. What should I argue about? It was my weakness and indecision that caused all this.
7. If you always waste your time on garbage people and let them bring out your annoying side to the greatest extent, I will always believe that caution and restraint are better than courage, which is also the most important truth I have learned in this impulsive relationship. Women must be more rational when they are in love.
The content is as follows:
1, self-control is the strongest instinct. -Bernard Shaw
2. Even a little restraint on yourself will make people powerful. Gorky
3. Success comes from self-discipline. A person can never be regarded as an independent person if he has no decisive quality. John foster
The highest achievement comes from self-discipline. -Kōnosuke Matsushita.
The measure of a person's strength depends on his self-control. -Dante
6, greed will destroy people's spiritual purity, because unfortunately, the more you get, the more greedy you are, and you really always feel that you can't satisfy yourself. Angel
7. Self-esteem and inferiority are serious mistakes. -Goethe