Reflections after fitness:
I often hear people say: "To have a perfect personality, you must have a healthy body." There is a famous saying since ancient times: "Life lies in exercise, health lies in fitness." This means that each of us should live and exercise continuously. Today, I would like to talk about some of my feelings about sports and fitness and share them with you.
I started my sports and fitness activities in 2015, and this year is already my seventh year. To put it simply, it means walking briskly for an hour every morning. My idea at the time was very simple. I was too obese due to overnutrition and wanted to lose excess fat on my belly through exercise. So I started walking. Because my body was too lazy due to years of habit, I just started exercising. I still felt quite relaxed. I got up early every morning, put on my sportswear and started walking. However, after I persisted for more than 20 days, I began to feel discomfort in various parts of my body. Every joint in my body was in pain every day. It was very difficult to get up in the morning. The feeling was really uncomfortable, and I wanted to give up several times. But I made it through with my relatively strong will, maybe because I was afraid that others would say that I was a person without ambition. Anyway, I persisted. After three months of persistence, I couldn't lie down every morning. I have to get up and exercise at midnight, so that if I don't exercise by chance one day, it will feel like the day has been incomplete. Gradually, the fat on my body gradually decreased, and I felt a lot more relaxed. Because my original goal had been achieved, I was very happy mentally, so I kept going. As for what benefits exercise has for fitness, I I have never discussed it at a deeper level. It was not until our bureau launched the "Reading and Fitness Activity" that I discussed the benefits that fitness exercise can bring to me. I checked a lot of relevant information about exercise and fitness, and read This book is a book written by Professor Hong Zhaoguang, my country's famous chief health expert. The book mainly asks us from four aspects how to do things scientifically and rationally in our daily lives, so as to achieve physical fitness and improve the quality of life. Purpose. To sum up, it can be summed up in sixteen words, that is: "Moderate exercise, reasonable diet, quit smoking and limit alcohol, and have a psychological balance." He puts exercise in the first place, which shows the importance of exercise to a person.
My understanding of exercise can be roughly summarized as the following benefits:
1. Get rid of worries and refresh your spirit. The best antidote to troubles is exercise. When you are troubled, use more muscles and less brains, and the results will surprise you. No one can be doing strenuous exercise in the gym or hiking and still be brooding over the unpleasant things they just experienced. No matter who you are, sports can lift your spirits. The healthier a person is physically, including mentally, the stronger his or her ability to resist disease and stress at work and family.
2. Lose weight and stay fit. As we all know, obesity is often inseparable from high blood pressure and diabetes. According to relevant information, walking at an active and active pace for one hour a day can prevent the occurrence of diabetes and high blood pressure. The probability is reduced by half.
3. It can change self-image, provide various abilities, resist anxiety and depression, and increase positivity and optimism. Improving the ability to fall asleep and improving sleep quality can delay and prevent the occurrence of other diseases such as chronic diseases. I strongly appeal to us, let us walk and move. You can walk, jog, do Tai Chi, swim, play table tennis, dance fitness and other aerobic exercises, and these exercises can effectively consume the excess fat in our body. Fat, and more importantly, can prevent the occurrence of many diseases in advance. There are many people around us who have lost their quality of life due to diseases at a young age, and some even died young. So many vivid examples are This is a wake-up call for all of us.
I deeply feel that career is a gem on the journey of life. If there is health to use this gem as a base, then it will be dazzling and radiant.
I am secretly glad that I have caught up with the shuttle bus for sports and fitness. The results of physical examinations over the years make me very happy. I have no symptoms of common diseases among middle-aged people. I know that those are the problems that I have suffered for many years. Exercise and fitness results. Looking back now and thinking about it carefully, our leaders often talk about it repeatedly and actively advocate Tai Chi, aerobics, table tennis, etc. Many of us don't take it seriously. Now I fully understand their painstaking efforts. , it can be said that if each of us can persist in exercising, it will be a miracle for everyone who persists. It will not only give you a strong body that stays young forever, but also give you a colorful and wonderful life. Life. I think that if a person should cherish himself, he must first cherish his own body, so that he can become a person who loves life, a person who creates and enjoys happiness.
Today, the main reason why I write about my experience of achieving fitness through exercise is to let those who have not realized the benefits of exercise bring them Friends, run and jump quickly. You must know that health is the first wealth, and it becomes precious only when you lose it. Fitness is the best investment, and you will be rewarded after you give it. In the future, I will devote myself to my fitness exercises, cherish life, and cherish life. I am willing to use my fitness sweat to wash away the troubles of life and create tomorrow's happiness with a strong body.