Worry psychology refers to the individual's fear that others will have a bad opinion and evaluation of himself in front of other members of the group, and that others will look down on and respect themselves, so they do not attach importance to themselves in their work or activities and do not like themselves psychologically.
It can be said that normal people always have this kind of psychology, so individuals always present their good side in front of others, such as strong ability, kindness and good morality, and hide the side that is not appreciated, recognized and liked by others in order to win the recognition of other members of the group.
The causes of anxiety are very complicated, and the above are just a few main aspects. Anxiety is a psychological obstacle in interpersonal communication, which needs to be overcome or controlled. Therefore, the following measures are suggested:
1. To change the biased traditional ideas, we should not rest on our laurels, but be optimistic about the future. We must firmly believe that good people are the vast majority in the world. If something goes wrong, we should be philosophical and cheerful, so that hope will always dominate.
2. Know and affirm yourself. We should not only fully understand everything about ourselves, but also admit it frankly and accept it gladly. Don't deceive yourself, let alone refuse and hate yourself. If you think I am me, you don't have to mind what others say.
3. Be good at changing your situation and creating conditions for success. Be good at challenging adversity and your own shortcomings, and don't be content to fall behind. We should create opportunities for success. The more times you succeed, the more courage and confidence you have.
4. We should set up lofty aspirations, cultivate strong perseverance, and have the courage and courage of "where there is a will, there is a way". Don't be discouraged when you fail. If you can't do it, work hard and get into the habit of dealing with things decisively. We should cultivate and exercise our will.
If you fall 99 times, you should have the courage to stand up at the100th time. Everyone needs more friends, and the era of behind closed doors is long gone. Only by getting rid of the shackles of anxiety, striving for more opportunities and making more friends can people achieve greater success!
The above content source: Baidu Encyclopedia-Worrying Psychology