How to reduce too many troubles in life?

The moon is sunny and sunny, and people have joys and sorrows. In the face of all kinds of troubles, we should be rational first, and don't be a slave to emotions. If emotion is a swift flood, then reason is a solid door. Secondly, emotions are closely related to a person's attitude towards life. A positive and optimistic person often has more positive and healthy emotional expressions. We can control our emotions by changing our attitude after encountering trouble. Thirdly, we must master some methods to control bad emotions, such as: attention transfer method (changing the focus of attention and distracting attention; Do what interests you most; Change the environment), reasonable venting methods (talk to others; Engage in strenuous exercise; Singing loudly), rational control method (self-mockery, self-comfort; Self-suggestion; Psychological transposition) and so on. Fourth, cultivate various hobbies, enrich amateur cultural life and pursue elegant life interest.