I'm waiting for you in the spring
Don't think about the past and don't fear the future
Everything starts with a deep breath
Get rid of the troubles that originate from deep within us
I woke up a little early in the morning. When I got up, I felt a little tired, but in a good mood.
Carrying a backpack, I continued to go out for morning exercises to enjoy the flowers.
One flower a day, today’s flower is forsythia.
"Spring comes early to report, and I want to compete with Yingchun."
This poem is about forsythia.
Forsythia and winter jasmine do look very similar. They are both small yellow flowers blooming all over the branches. Many people often get them confused.
However, the petals of forsythia are four, while the petals of winter jasmine are five to six.
In Hong Kong, forsythia is called a string of gold. Isn’t it very vivid?
There is a poem about forsythia in "The Book of Songs", which expresses a woman's faint longing for her husband who has not returned from a long distance.
"Thousands of steps have taken the forsythia without staining the dust, and the fragrance has fallen and the moth's eyebrows have been lazily painted in spring.
Piety only wishes the immortals to heal the wandering polygala people."
In just a few sentences, the faint lovesickness is outlined.
Forsythia suspensa is a very common flower and plant and a common Chinese herbal medicine, which has the effect of clearing away heat and detoxifying.
When you have a cold, the main component of the cold medicine Vitamin C Yinqiao Tablets that everyone often takes is Forsythia suspensa.
In the birch forest, I specially chose a flat place to let the sun shine on my body, making it warm and comfortable.
Stand with your eyes closed, hold the jade seal with your hands, and start breathing.
This time, the Qi pulse of the left foot was activated first, and then the right foot also started to activate. It extended from the top of the foot to the front of the tibia of the calf. There was a feeling of soreness, and finally spread past the knee.
At the same time, the tightness in the cervical spine connected to the shoulders is still there, but the symptoms are reducing and may even be ignored.
There is still a slight numbness in the palm of my hand.
Forty-five minutes later, the breathing was completed.
On the ninth day of practice, it has finally reached the time that the ancients said that one stick of incense can last.
In the past two days, the pain in my left foot was very strong. There should be something wrong with my standing position. The ground was not flat enough, which caused the center of gravity of the body to shift. The left foot received more force, so the left foot hurt even more.
Today I paid special attention to the flatness of the ground. Sure enough, both feet basically responded to the Qi pulse at the same time, but the pain was even stronger.
As I continued to breathe, I suddenly found that my body was leaning forward a little, causing the center of gravity to shift to the soles of my feet. The force on the tibia of my calf increased, causing the pain in my legs to intensify.
So, I quickly adjusted my body posture and shifted my weight to the heel, and the pain in my calf was indeed relieved.
From now on, you should pay attention to your center of gravity when standing.
Because every time I take a breath, my shoulders and cervical vertebrae will feel stiff, so I checked the reason online.
The biggest cause of shoulder stiffness is frozen shoulder.
According to traditional Chinese medicine, this is a problem with the liver fire and gallbladder meridian, and the symptoms can be relieved by pressing the Jianjing point.
When you are fine in the future, you can press and tap the Jianjing point on your shoulders more.
After breathing and practicing, continue to the fitness area.
Using fitness equipment, we practiced targeted exercises on shoulders and arms, waist twisting, stretching and legs.
Especially for the shoulders, grab the rings and pull the arms to allow the shoulders to move.
After moving my body, I feel really relaxed physically and mentally.
The weather is fine and it is a good time to enjoy flower viewing. Let’s continue our flower viewing journey.
Guta Park, check in for the ninth day of practice.