I recommend some ancient poems to you:
1.
Cao Cao's "Walking out of Xiamen, the tortoise is long-lived"
Although the tortoise is long-lived, it still has its time;
the snake rides the fog, and it turns out to be dust.
an old horse lurks, aiming at a thousand miles;
the martyrs are full of courage in their twilight years.
the period of surplus and contraction is not only in the sky;
you can live forever if you nourish your body.
The poem takes the tortoise, a long-lived animal, as an example to illustrate the law of birth, aging, illness and death. At the same time, it is also the eternal swan song of the way of keeping in good health, and it is the golden needle that Cao Cao gave to future generations to keep in good health and live longer! Nowadays, people often use the poem "Martyrs in their twilight years have great aspirations" to express the mind of being old and strong.
2, Tao Yuanming's Drinking
build house is in a human environment, and there are no cars and horses.
what can you do? The heart is far from self-centered.
under the east fence of picking chrysanthemums, you can see Nanshan leisurely.
the weather is getting better every day, and the birds are returning.
there is a real meaning in this, and I have forgotten to say it if I want to argue.
this typical health-keeping poem, which is full of context and understanding, material and mind, is really wonderful!
3. Du Fu's "Jiangcun"
The old wife draws paper as a chess game,
The young child knocks the needle as a hook;
But there is an old friend who offers rice.
What else can I ask for?
This is Du Fu's heartfelt words. The warm family life gave the poet the purest affection and the deepest and widest love, which made him spend his later years at ease.
4. Bai Juyi's "Negative Winter"
It comes out in winter and shines in the south corner of my house.
sitting with your eyes closed, it is good for your skin.
at first, it's like drinking alcoholic mash, and it's like being stung.
the external integration is smooth, and the middle is suitable for one thought.
where the ambition lies, the mind and the void are both there.
As can be seen from the poem, Bai Juyi not only loves Qigong, but also has cultivated it to a high level. When he practiced, he "melted everything from the outside, and he was comfortable in the middle."
5| A poem by Cheng Hao
Clouds are light and the wind is light near noon,
Flowers follow willows across the Qianchuan River;
When people are ignorant of leisure,
they will be called taking time off to learn from teenagers.
He believes that a person's life, even when he is old, should be as colorful as that of a teenager, so as to enjoy his body and mind and celebrate his old age.
6, Su Dongpo's Su Shen Liang Fang
Feather worms turn over at the sight of the moon,
I also send out Xu Mingxuan.
A thousand combs of cold will wake up the muscles and bones quickly, and
See the dew-filled cream at the root.
It's about him standing in an empty porch in the bright moonlight, combing his hair and exercising. He also often practices Qigong. "When the clouds are shining and the moon is bright, the sky and the sea are clear." It is a portrayal of his clear spiritual realm when practicing Qigong. 2. Poems that praise the motherland, love the people, and are healthy and progressive. Motto. Calligraphy
1. Motherland, my dear motherland
Modern: Shu Ting
I am a worn-out old waterwheel beside your river, spinning tired songs for hundreds of years; I am a miner's lamp blackened on your forehead. As you grope in the tunnel of history, I am a withered ear of rice and a disrepair roadbed. It is the barge on the silt beach that pulls the rope deeply into your shoulder,-motherland!
I am poor, and I am sad. I am the painful hope of your ancestors, the flower that has not fallen to the ground for thousands of years between the sleeves of "flying"-the motherland!
I am your brand-new ideal, and I just broke free from the spider web of myth; I am the germ of your ancient lotus under the snow; I am your laughing vortex with tears hanging; I am the newly painted white starting line; It is the crimson dawn that is bursting; -the motherland!
I am one billionth of you, the sum of your 9.6 million square meters; You fed me with scarred breasts, confused me, thoughtful me and boiling me; Then get your wealth, your glory and your freedom from my flesh and blood; -Motherland, my dear motherland!
2. Two Liangzhou Ci Poems. One
Tang Dynasty: Wang Zhihuan
The Yellow River is far above the white clouds, and it is a lonely city, Wan Ren Mountain.
why should Qiangdi blame the willow? The spring breeze doesn't pass Yumenguan.
The Yellow River seems to be rushing from the white clouds, and Yumenguan stands alone in the mountains. Why should soldiers complain that the willow tree doesn't sprout, and the spring breeze can't blow outside Yumenguan.
3. Motherland
Modernity: lermontov
I love my motherland, but I use strange love! Even my reason can't win it.
No matter the glory gained by blood, no matter the tranquility filled with pride and piety,
No matter the sacred rumors of ancient times, they can not arouse my dreams of comfort.
But I love-I don't know why-its desolate and indifferent silence on the grassland,
its endless forest swaying with the wind, its rushing river like the sea;
I love to run up the path between the villages by car, and look through the boundless night with slow eyes.
I miss my place at night and meet the little trembling lights in the abandoned village beside the road;
I love the light smoke from the wildfire, the chariots and horses in the grassland that spent the night,
the two white birch trees shining on the hills in the yellow fields.
I looked at the threshing floor full of grain with unknown happiness,
the farmhouse thatched with straw and the small windows inlaid with embossed shutters;
On a dewy holiday night, in the laughter of the drunken farmer,
I can see the dance with the whistle until midnight.
4, make it to the frontier
Tang dynasty: Wang Wei
wanted to ask the border by bicycle, which was a country that had lived for a long time.
collect the wild goose from Hansai and return it to Hu Tian.
the desert is lonely and straight, and the long river sets the yen.
Xiao Guan is always riding in Yanran.
Translation: I want to go to the border crossing by bike, and the country I passed by has passed the residence. Thousands of miles of flying canopy also floated out of Hansai, and the wild geese returning to the north were soaring in the sky. Solitary smoke rises straight in the vast desert, and the setting sun on the endless Yellow River is round. When you meet the detective knight in Xiao Guan, tell me that Duhu has been in Yanran.
5. Show your son
Song Dynasty: Lu You
When he died, he knew everything was empty, but he was sad to see Kyushu.
Julian Waghann decided to celebrate the Central Plains Day in the north, and the family sacrifice was never forgotten.
I knew that when I died, everything in the world had nothing to do with me; But the only thing that makes me sad is that I didn't see the reunification of the motherland with my own eyes. Therefore, don't forget to tell your father the good news when the day comes when the army of the Song Dynasty regained the lost land in the Central Plains and you held a family sacrifice! 3. What are the poems describing physical health
1. "Sitting alone and reciting leisurely" Song Dynasty: Lu You was lucky to be healthy in his old age, but he was too busy to listen.
Interpretation in vernacular Chinese: I'm glad I'm still healthy in my old age. I just hope I don't listen to other gossip.
2, "Washing Children" Song Dynasty: Su Shi
Everyone wants to be smart when he raises his son, and I was delayed by being smart all my life.
I only hope that the child is stupid and honest, and there is no disaster to reach the public.
Interpretation in the vernacular: Everyone wants their children to be smart, but I have harmed my life because of being smart. I hope that my children will not be so smart and ignorant in the future, and they will be healthy and safe in their old age.
3,
Xijiang Moon > Song Dynasty: Guan Jian
We are willing to stay together every year, only respecting the former health.
Interpretation in vernacular Chinese: Husband and wife wait for each other year after year until they grow old, hoping only that their respected predecessors will live a long and healthy life.
4, "Chao Zhongcuo" Song Dynasty: Zhou Zizhi
When he was old, he was still healthy, so he didn't put an empty cup when he boarded.
Interpretation in vernacular Chinese: Don't waste this wonderful time when you are on the imperial court while you are still young and healthy.
5, "Little Room" Song Dynasty: Lu You
is still healthy when he is old, and Qiu Lai is growing day by day.
Interpretation in the vernacular: When I am old, I am still very healthy, and I am not afraid of the long autumn and winter.
6, "A Cloud in Wushan Mountain" Yuan Dynasty: Li Qixian
Old happiness is still healthy, and leisure knowledge is even more exciting.
Interpretation in vernacular Chinese: I'm glad to be old and healthy, and I'm still interested in listening to interesting things outside when I'm free. 4. Ancient poems about health
Ancient poems about health:
1. Keeping in good health
Author: Lu You (Song)
His natural endowment is not strong, and he has declined in his forties, so he can't get rid of his medicine and has no pears on the wine plate.
unexpectedly, at the age of 8, black silk is still in the white room. Although chewing is difficult, fortunately, it is not as good as an ox.
in the past, although I studied health preservation, I met a few masters. Since the elixir was vague, how can I expect to be a crane?
only a skilled person can be trusted. Love has passed the arch wall, and there is nothing to lose.
evil doesn't affect nature, but qi only worries about himself. Wonn't the contracture be bitter, but the harm is still in four branches;
a good doctor can't cure you if you lie prostrate. Clothes and towels are cold, and diet is full of hunger.
Although tigers are around, what can they do with their claws? Old people don't talk nonsense and talk about health poems.
2.
Author: Cao Cao
(Eastern Han Dynasty)
Although the tortoise lives long, it still has its time; The snake rides the fog, and it will eventually turn into dust.
an old horse lurks, aiming at a thousand miles; The martyrs are full of courage in their twilight years.
the period of surplus and contraction is not only in the sky; The blessing of nourishing grace can last forever.
3.
Drinking
Author: Tao Yuanming
(Eastern Jin Dynasty)
build house is in a human condition, but there are no horses and chariots. Ask you what you can do? The heart is far from self-centered.
under the east fence of picking chrysanthemums, you can see Nanshan leisurely. The mountains are getting better and better, and the birds are returning.
4, "Jiangcun"
Author: Du Fu
(Tang)
The old wife draws paper as a chess game, and the young child knocks the needle as a hook;
But there is an old friend who offers rice. What else can I ask for?
5, "Negative Winter"
Author: Bai Juyi
(Tang)
Out in the winter, take a look at the south corner of my house, sit with my eyes closed, and be kind to my skin.
at first, it's like drinking alcoholic mash, and it's like being stung. The external integration is smooth, and the middle is suitable for one thought.
where the ambition lies, the mind and the void are both there.
6.
Author:
Gong Tingxian
(Ming)
Cherish the spirit, save the essence, and don't worry about thinking less and wanting less.
food is only half full, and there is no taste, so don't overdo it if you stop drinking for three minutes.
every joke often makes fun of it, which often contains joy and anger.
don't even ask me if I'm cold and cheating. Let me have a happy life.
7, "Good Song"
Author: Cao Xueqin
(Qing)
Everyone knows that immortals are good, but fame and fortune are unforgettable!
where will the past and the present be? A pile of grass is gone in the deserted house.
everyone knows that immortals are good, but only gold and silver can't forget them!
in the end, I only hate gathering, but my eyes are closed for a long time.
Everyone knows that immortals are good, but only a wife can't forget them!
You said love on your birthday, and you died with others.
Everyone knows that immortals are good, and only children and grandchildren can't forget them!
There have been many infatuated parents since ancient times. Who has seen filial piety to their children and grandchildren? 5. What are the poems about mental health?
1. Man Jianghong writes about Huai < P > In Song Dynasty, Yue Fei < P > was angry and rushed to the crown, leaning on the railing and resting in the rain. Looking up, screaming at the sky, strong and fierce. Thirty fame, dust and earth, eight thousand miles of clouds and the moon. Don't be idle, it's white and sad! (Lan Tong: Lan)
Jing Kang is ashamed, but it is still snowing. When will the courtiers hate it! Drive a long car and break through the lack of Helan Mountain. Hungry to eat pork, laughing and thirsty to drink Hun blood. Stay from the beginning, clean up the old mountains and rivers, and go to the sky.
2. The thatched cottage was broken by the autumn wind.
Tang Dynasty: Du Fu
In August and autumn, the high wind howled, and the triple grass was rolled up on my house. Mao Fei crossed the river and sprinkled it on the outskirts of the river. The highest one hung a long forest tip, and the lower one floated to Shentang 'ao.
The children in Nancun bullied me, and I was old and weak. I could bear to be a thief opposite, and openly carried the wool into the bamboo. I can't breathe when my lips are burnt and my mouth is dry. When I return, I sigh on my staff.
in a moment, the wind will set the clouds and ink color, and in autumn, the desert will turn dark. The cloth has been as cold as iron for many years, and jiao er is lying down and cracking. There is no dry place in the bedside room, and the rain feet are like hemp. What's the point of getting wet in the long night?
There are tens of millions of mansions in Ande, which greatly protects the world's poor people from all smiles, and the wind and rain do not move like a mountain. Whoo! When I suddenly see this house in front of my eyes, I will freeze to death alone!
3. Passing through Lingdingyang
Song Dynasty: Wen Tianxiang
Once he had a hard time, there were few stars around him.
the mountains and rivers are broken and the wind is floating, and the life experience is ups and downs.
fear is said on the beach, and there is a sigh in the ocean.
who hasn't died since ancient times? Take the heart of Dan and shine on the history.
4. Wang Yue
Tang Dynasty: Du Fu
what a majestic sight of holy Mountain Tai!? Out of Qilu, still visible the green peak.
the Maker endowed all the mystic Nature grace here, and? a day at once into dawn and dusk comes by..
Ceng Yun, and the birds fly back and forth before my strained eye..
once climbing to the top of the peek, one would see, the other mountains all appear dwarfs under the sky..
5. it is hard to go I
Tang Dynasty: Li Bai
pure wine costs, for the golden cup, ten thousand coppers a flagon, Yupanzhen was ashamed of ten thousand dollars. (shame: 嗨; Direct access: value)
I fling aside my food-sticks and cup, I cannot eat nor drink, I pull out my dagger, I peer four ways in vain.
I would cross the Yellow River, but ice chokes the ferry, the Taihang Mountain will be covered with snow. (Snow over the Mountain: It's Dark in Snow)
I would sit and poise a fishing-pole, lazy by a brook, but I suddenly dream of riding a boat, sailing for the sun. (Bi Yizuo: Sit down)
it is hard to go! Journeying is hard Don't go astray! Whither today.
I will mount a long wind some day and break the heavy waves, and set my cloudy sail straight and bridge the deep, deep sea.
reference
ancient poetry network: http://so.gushiwen.org/type.aspx?. p=1& T=%e5%8a%b1%e5%bf%97 6. Positive, elegant and healthy China's poems
1. Don't think about the old friends, and try new tea with new fire. Poetry and wine take advantage of time. _ _ _ _ Su Shi's "Looking at the South of the Yangtze River and Transcending the Platform"
2. The yellow sand wears golden armor in hundreds of battles, and it will not be returned until it breaks the Loulan. _ _ _ _ Wang Changling's Seven Songs of Military Service
3. It is better to hold incense on the branches and die than to be blown down in the north wind. _ _ _ _ Zheng Sixiao's "Painting Chrysanthemums"
4. Why don't men take Wu Gou and collect fifty states in Guanshan? _ _ _ _ Li He's "Thirteen Songs of the South Garden, the Fifth"
5. How can plum blossoms smell fragrant without some freezing? _ _ _ _ Zen Master Huang Berry's Ode to the Opening of the Class
6. People didn't know Lingyunmu at that time, and they waited until Lingyun started to be high. _ _ _ _ Du Xunhe's Komatsu
7. If the country is profitable, it will live or die. Do you avoid it because of misfortune and happiness! _ _ _ _ Lin Zexu's "Going to the garrison to show your family. Part II"
8. I have a shallow understanding of what I got on paper, and I don't know how to do it. _ _ _ _ Lu You's Reading on a Winter Night
9. Alas! Although three families in Chu can destroy Qin, is there an empty China? _ _ _ _ Lu you's a trip to Jin Cuodao
1, I will mount a long wind some day and break the heavy waves, and set my cloudy sail straight and bridge the deep, deep sea. _ _ _ _ Li Bai's "it is hard to go I"
11. On the side of the sinking boat, Qian Fan passed, and the sick tree was ahead of Wan Muchun. _ _ _ _ Liu Yuxi's "Reward Lotte at the First Meeting in Yangzhou"
12. Do you want to study?