What are your parents doing at home after retirement?

From what you said, you are a little tired of your parents staying at home all day. Mainly because it affects your normal life, such as working late, wanting to rest more in the morning and so on. The simplest solution is to move out alone if you can afford it. Your parents are retired. You should be around 30. It's time to live independently and lead a family by yourself. In fact, if you live separately, you will gradually find that the above small details are not a problem at all. Maybe you will miss your parents more, you will want to go back to see them often, and your family will be stronger. If you can't live separately or for other reasons, you should take the initiative to help parents cultivate some new hobbies and habits, divert their attention, and try to change their habits in an appropriate way, because I believe that parents' love for their children is the most selfless, and they will change because they are worried about affecting you.