These methods of training concentration are so easy to use!
★ Method 1: Quantitative timing
Let the children complete the learning tasks in stages within the specified time and change the time.
This is a quantitative. If the child can concentrate, the parents will give one.
Give encouragement (praise, touch, kiss, etc.) ) and let him rest for 5- 10.
Clock. Then complete the following study in the same way. When children can
When you have done it, you can gradually extend the time for doing the problem at one time. ask
Ask the children to put forward the requirements and conditions of the topic themselves in the process of reviewing the topic.
Tick it out with a pen to prevent distractions and mistakes, which can strengthen children's
Self-confidence makes him feel that "I can consciously concentrate on doing one thing well"
★ Method 2: Stimulate interest
Encourage more at ordinary times and don't interfere with children doing what they like. while
The child was so absorbed in his small craft or observing small animals that he forgot.
In order to eat, parents should remember not to disturb their children and wait patiently.
He finished the work. You know, the children are immersed in his interest.
Sometimes, it is to cultivate your attention unintentionally.
★ Method 3: Reduce nagging
Try to minimize the nagging and reprimanding of children, so that children feel that he is the master of time. Teach children how to allocate time. When they concentrate on their homework in a relatively short time, they have more time to do other things. Children learn to control their time, have a sense of success, and have more confidence in doing things.
★ Method 4: Read aloud.
Reading aloud is good for training attention. Arrange a time every day (10-2 10 minutes) for children to choose their favorite essays and read them aloud to their parents. This is a process of coordinating children's mouth, eyes and brain. In the process of reading, children should try not to read wrong, lose or be interrupted. He must be highly focused and stick to this kind of training.
★ Method 5: Create a family learning environment conducive to concentration. Children's desks can only put books and other corresponding school supplies, and toys and food are not allowed; Stationery should be concise.
Children like pencil boxes with bright colors, exquisite patterns and various functions. The function should be as simple as possible. Pencils and erasers should also be simple. The function list prevents children from playing with them as toys. Children's study should also be neat and concise, toys should be put away, not in conspicuous places; When children study, there should be no sound interference such as TV and telephone; Parents also try not to go in and out when their children are studying and interfere loudly. In addition, indoor lighting is also an easily overlooked link. Soft and moderate lighting helps children to concentrate and create a quiet and tidy environment for them.
★ Method 6: Restrict toys
Don't buy too many toys for children in daily life. We often see such a situation that parents buy a lot of toys for their children, but the children often play this and that for a while. Too many toys will only distract children.
★ Method 7: Let children do only one thing at a time.
People's attention resources are limited, and allocating them to different things will seriously consume the effectiveness of attention, especially when children's attention is developing and doing many things at the same time will damage the effective concentration of attention. Therefore, even if children play with toys, they should turn off the TV. Don't play music when you do your homework.
★ Method 8: Self-discipline
Play "self-binding" games with children and integrate this way into their lives.
We can consciously set up some situations to help children enhance their self-restraint ability under multiple stimuli and follow a step-by-step process.
★ Method 9: Training questions
Buy some books on attention training and thinking training, and do exercises every day. Some pictures and words to exercise observation, attention and memory, such as walking a maze, looking for things in many pictures, looking for mistakes, looking for similarities and differences (looking for differences in the same, looking for similarities in different), comparing sizes, lengths and so on.
Don't take too long, but you can extend the practice time later. You must insist on practicing every day, and you can give red five-star rewards or scores.
★ Method 10: shulte Square
You can train at any time by staring. In the classroom and at home, you can stare at a certain point and object for a few minutes every day, or you can use the shulte training method. This method is the most professional, popular and simple training method in the world. I shulte Square is to draw 25 squares 1CM× 1CM on a square card and fill in the Arabic numerals 1-25, * * 25 at will. During the training, the subjects were required to point out their positions with their fingers in the order of 1-25, and read aloud at the same time.