Seek professional help: Consider consulting a mental health professional, such as a therapist or psychologist. They can provide effective treatments for anxiety disorders, such as cognitive behavioral therapy or psychotherapy.
Learning coping skills: Understand and learn some coping skills, such as deep breathing, gradual muscle relaxation, meditation and mindfulness exercises. These techniques can help you calm down when anxiety appears.
Manage work stress: find the correct methods to manage work stress, such as planning and organizing work reasonably, setting priorities, learning to delegate tasks and avoiding over-commitment. Establish a healthy work-life balance and keep a good rest and relaxation time.
Cultivate a healthy lifestyle: pay attention to diet, sleep and exercise. Healthy living habits help to relieve anxiety symptoms and enhance psychological resistance.
Seek support: share your feelings and troubles with family, friends or colleagues. They can provide emotional support and understanding, or give some advice and help.
Self-directed relaxation: Learn to relax and find relaxation activities that suit you, such as reading, listening to music and walking. Give yourself some time to focus on self-care and relaxation.
Please remember that everyone's situation and needs are different. If anxiety symptoms seriously affect normal life and work, it is recommended to consult professionals as soon as possible to get more specific and personalized advice and treatment.