How to avoid anxiety and impatience? Help the great gods.

Please don't worry, as long as you work hard, there are ways to overcome your impatience. Moreover, impatience has a duality, that is, strength and weakness coexist. The good thing about it is that it is resolute and does what it says; Shortcomings are due to impatience, often haste makes waste, and bad things are done. Impatient people are also common in daily life, especially in the tense living environment of the army. In a sense, quick action is a remarkable feature of the pace of life in military camps, not only for study, work and training, but also for daily life (such as eating, sleeping, talking, walking and doing things). It should be said that as a soldier, it is normal and necessary to be "quick" and "urgent" in life and work. However, if you go too far, it will violate the objective laws, make people uneasy, the quality of work is not high, people are prone to get angry in interpersonal communication, and they are prone to frustration when encountering setbacks. Here, I advise you to follow the following requirements in the face of impatience: calmly deal with it. If you are cool-headed, you can handle things properly, express yourself appropriately in various environments and occasions, and deal with problems flexibly. Slow down if you can stop, not impulsive or impatient. When something or work comes, we should pay attention to controlling our emotions and let our actions obey the command of our thoughts. As the saying goes, look before you leap. Ask yourself: "am I sure about this job?" "Is the preparation thorough?" "What difficulties will be encountered in this work, and whether appropriate countermeasures have been taken?" Asking a few more questions and pouring cold water will help you calm down and get ready safely to avoid rushing into battle and causing confusion or loss. Act in a planned way. When doing things and work, we should stress efficiency and speed, but we should not be in a hurry and have strong planning. An impatient person often acts without a plan So you should form the habit of making action plans, starting from daily life, study and work, and cultivate the good habit of doing things as planned. There must be a written plan for major events, and there must be awareness for minor events. What to do in the first step and what to do in the second step should be arranged step by step and in an orderly way according to the plan, so as not to be in a hurry and tied behind your hands. Always remind yourself. When you are engaged in a certain job, you can meditate: "Calm down, calm down", "Calm down, calm down", "Don't worry, it's not worth worrying at all", "Impatience will make things worse", "Come on, it's better to calm down" and so on. Through this psychological self-reminder, the impulsive and impatient emotions will be calmed down, and then the work will be leisurely and obvious results will be achieved. The key is to improve the quality. Impatience is often closely related to personality and forms a habit. In order to overcome impatience, you can consciously temper and cultivate your patience and tenacity by playing chess, drawing and practicing calligraphy. After a long time, you will naturally form a good habit of taking your time. In short, the key to overcoming and controlling impatience and cultivating a calm and calm state of mind is to remain calm in the face of impatience, but this will not happen overnight, and it will take a process to achieve results. So I hope you can rely on your strong willpower, work hard and persevere, otherwise it will be difficult to have results.