1. Vent your unhappiness in an appropriate way to reduce psychological pressure. Dare to tell your unpleasant things to close friends or relatives. Crying, reading poetry, writing in a diary, watching movies, and listening to music are all common ways to vent when you are extremely sad. Upbeat music can uplift people's mood. 2. Communicate more with people and get rid of loneliness. Everyone has a need to belong, is accustomed to seeing themselves as a member of society, and hopes to receive love from the group. Research has found that human interaction contributes to physical and mental health. When you sincerely care about others, help others, and selflessly dedicate your love, you will be delighted to find that you receive more than you give. Never isolate yourself from others because you are afraid of making them unhappy. Loneliness only makes a depressive state worse. 3. Enhance self-confidence and be the master of your emotions. Under normal circumstances, people can eliminate unpleasant emotions through willpower efforts and maintain an optimistic mood. The first is to consciously obtain the experience of success; the second is to not care about how others evaluate oneself; the third is to be good at discovering one's own strengths. Knowledge is the source of confidence. Learn to tolerate and cultivate perseverance. Replace negative ideology with positivity and enterprising spirit. See things through and be open-minded, and your emotions will remain stable. Mental health care - Facing setbacks Everyone will encounter setbacks in life. When you encounter setbacks, you might as well try the following methods: First, be calm and calm, not panic or angry. Second, enhance self-confidence and improve courage. Third, assess the situation and win in a roundabout way. The so-called victory in a roundabout way means that the goal remains the same but the method changes. Fourth, keep up the good work and persevere. When you encounter setbacks, keep moving forward. Your stated goal remains the same and your efforts double. Fifth, adapt to other situations and be flexible. If the original goal that is too high cannot be achieved for a while, it can be replaced with a goal that is easier to achieve. This is also a way of adapting. Sixth, look for the reasons and clarify your thinking. When you are frustrated, first calm down and find out the possible reasons, and then look for ways to solve the problem. Seventh, transfer emotions and seek sublimation. You can adjust your emotions and sublimate your emotions through your favorite methods such as stamp collecting, writing, calligraphy, art, music, dance, and physical exercise. Eighth, learn to vent and get rid of stress. You might as well find one or two people who are close to you and who understand you, and pour out all the words in your heart. From a mental health perspective, catharsis can eliminate the mental pressure caused by frustration and reduce mental fatigue. Ninth, seek help from psychological counseling when necessary. When people encounter setbacks and are at a loss, they may wish to seek help from a psychological counseling agency. The psychiatrist will be affectionate to you, understand you rationally, guide you to act, and follow your guidance, so that you can move from the predicament of "there is no way out" to the realm of "a village with dark flowers and bright flowers". Tenth, learn to be humorous and laugh at yourself. "Humor" and "self-deprecation" are good ways to vent frustration, balance your mentality, and create happiness. When you suffer setbacks, you may wish to adopt Ah Q's spiritual victory methods, such as "Suffering a loss is a blessing", "Lossing is a blessing", "Loss is a blessing", "Loss is a gain", etc. to adjust your unbalanced psychology. Or "it's rare to be confused", treat setbacks calmly, and use humor to adjust your mentality.
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