Different cultural circles have different definitions of old age. Due to the improvement of the quality of life, the life cycle becomes longer and the dividing line between different ages becomes blurred. Middle-aged and elderly people generally refer to the stage after young people in one's life, including middle age and old age. The World Health Organization defines the elderly as people over 60 years old. Middle-aged uncle is between 35 and 55 years old.
The concept of old age is generally defined in China as the period from the age of 60 for men to the end of life after the age of 55 for women. Middle-aged and elderly people generally refer to the later period of human life, including middle age and old age. Because the age is generally increasing all over the world, the World Health Organization has put forward new standards for the division of the elderly.
Extended introduction
People pay great attention to physical and mental exercise after entering middle-aged and elderly people, especially with the continuous improvement of living standards, the awareness of fitness is getting stronger and stronger, and the ways of fitness are getting wider and wider. From the simplest running before, to Tai Chi, martial arts, cross talk, music, dance, calligraphy, flower cultivation and so on, the fitness and leisure methods of middle-aged and elderly people have developed from single to diversified.
From simple physical exercise to all-round physical, psychological and spiritual exercise. In view of the changes in lifestyle and fitness style of middle-aged and elderly people, various services specially produced for middle-aged and elderly people came into being. Health products and fitness and leisure equipment are overwhelming. For example, treadmills can help improve the coordination and balance of middle-aged and elderly people, and cross talk, storytelling and opera are all helpful.