The "Seven Interests" are a great assistant for the elderly. The elderly need to pay attention to all aspects of health care. Among them, paying attention to the "Seven Interests" in life is a good health maintenance rule. The following will introduce which "Seven Interests" can help the elderly maintain their health.
Taste:
The philosopher said: "A lot of lovers never grow old", which means that the elderly should have a good attitude. A good mentality is the foundation of health. In the depth of human emotions, once interest arises, the spirit will be full and the mood will be cheerful. One can be indifferent to the troubles in the world and be open-minded and generous, which is of great benefit to health.
Childlike interest:
The elderly often play with children, infiltrating the innocent and lively childlike interest of children into their own lives, maintaining a child-like mental state, and making themselves happy Having the heart of a child is a blessing. The author has a deep understanding: after my wife retired, he opened a family-student dining table and asked me to help manage the children. For four years, I often jumped around, sang, told jokes, guessed riddles, and performed nursery rhymes with the children. In the joy and laughter, I forgot my worries, like a happy "old naughty boy".
Book fun:
Calligraphy is both a fitness activity and an art. Regular calligraphy practice has a significant effect on treating neurasthenia, listlessness, arm numbness, back pain, and even arteriosclerosis and other chronic elderly diseases. I love calligraphy, and 10 years of practice has given me a taste of the benefits. It has not only improved my calligraphy skills, but also cultivated my taste. It also cures insomnia, loss of appetite, restlessness and other adverse symptoms.
Fun:
Retired elderly people should seek happiness in their daily lives, learn something and do something while they are old, so as to have fun in old age. The author was flipping through his notes and found a sentence said by Huang Yongsheng, a famous rapper in Shanghai: "Live for one day and be happy for two and a half days." ?Happiness means being in a good mood and being excited?Happy things cannot fall from the sky. If you want to be happy, you have to find it yourself.
Interesting:
As you enter old age, you should also keep pace with the times, follow fashion, and pay attention to your own dressing and grooming. Because proper clothing and grooming can bring vitality to the elderly and make them feel younger. At the same time, paying attention to appearance can also promote social activities.
Friendly Interests:
There is a song that goes: "Friends are hard to buy, but the more friends you have, the more spring they will have." ?The proverb goes: ?More friends mean ten more years of life. ?So, people should make more friends in their later years, especially those who have passed the year. If you have many friends, you won’t be lonely, by making friends. It can regulate psychology, make body and mind happy, and eliminate loneliness, depression, anxiety and other unhealthy emotions. No one can live without friends, especially the elderly.
Hobbies:
The elderly should have a wide range of hobbies, such as reading and reading newspapers, watching operas and singing, dancing, playing poker, chess and dancing.