2. Live healthy forever in similar eyes. ?
3, take care of your eyes, you and I walk together. ?
4. Love your eyes and enjoy the light.
Eyes are very important in our life. If we lose them, there seems to be no hope. Without hope, we can only live aimlessly. In daily life, if you know something about eye hygiene, it can be used up for your eyes all your life.
The following are common and fairly simple common sense in daily eye care:
1, the distance between people and TV should be more than 5 times or more than 3 meters of the diagonal length of the screen.
2. Watch TV with ambient lighting.
3. Play less game machines to avoid indulging in surfing the Internet.
4. When reading and writing, the light should be bright, soft and stable.
5, don't write words that are too small and too dense, so as not to look too close and increase the adjustment of the eyes.
6. Keep the writing distance 30 ~ 35cm.
7. Don't study for a long time, 0.5 ~ 1 hour is appropriate to prevent visual fatigue.
8. Do eye exercises every day to improve eye blood circulation and regulation.
9. Insist on physical exercise and do more outdoor activities.
10, reasonable arrangement of work and rest time.