First of all, calligraphy can help control stress and anxiety. Writing calligraphy for a long time can make people gradually adapt to slow and peaceful exercise, which is helpful to reduce blood pressure, heart rate and anxiety level. In addition, writing calligraphy requires a state of concentration and relaxation, which helps to reduce the stress and fatigue of the body. ?
Secondly, calligraphy can promote the metabolism and circulation of the body. Writing calligraphy requires concentration and exercise, which can increase the oxygen supply and metabolic rate of muscles, thus improving cardiovascular health. In addition, writing calligraphy for a long time also helps to reduce body fat, because it requires a lot of energy.
Finally, practicing calligraphy can improve the flexibility and coordination of the body. Writing calligraphy requires the coordination of hands, eyes and brain, which can promote the development of brain and the health of nervous system. In addition, writing calligraphy can also cultivate people's aesthetic ability and creativity. Although practicing calligraphy more may be good for your health, you should also pay attention to the right amount. If you practice writing too much, especially if you write too small or too big, you may get tired of your hands and hurt your wrists. In addition, excessive handwriting practice may also affect the flexibility and accuracy of fingers. ?
In a word, practicing calligraphy more may be good for your health, but you need to practice it in moderation and pay attention to avoid excessive fatigue. It is suggested that you choose a way to relax and exercise according to your personal needs.
I hope my answer is helpful to you!